Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2012 Run   Long 20.0 mi 3:02:35 9:08
1/27/2012 Run   Tempo 4.0 mi 30:13 7:34
1/27/2012 Run   Easy 3.0 mi 28:43 9:35
1/24/2012 Run   Easy 8.0 mi 1:07:51 8:29
1/22/2012 Run   Easy 8.0 mi 1:11:19 8:55
1/21/2012 Run   Easy 8.0 mi 1:14:41 9:21
1/19/2012 Run   Long 11.0 mi 1:41:40 9:15
1/17/2012 Run   Easy 3.0 mi 31:42 10:35
1/17/2012 Run   Tempo 6.0 mi 43:53 7:19
1/15/2012 Run   Long 18.0 mi 2:44:05 9:07
1/13/2012 Run   Easy 4.0 mi 42:20 10:36
1/13/2012 Run   Interval 2.5 mi 16:26 6:35
1/11/2012 Run   Easy 3.3 mi 34:31 10:38
1/10/2012 Run   Easy 6.0 mi 54:04 9:01
1/8/2012 Run   Long 15.5 mi 2:16:44 8:50
1/6/2012 Run   Easy 7.0 mi 1:04:05 9:10
1/4/2012 Run   Easy 8.0 mi 1:12:32 9:05
1/2/2012 Run   Long 11.5 mi 1:44:10 9:04
12/31/2011 Run   Race 5.0 km 23:04 7:26
12/31/2011 Run   Easy 1.6 mi 15:29 9:41
12/27/2011 Run   Easy 2.8 mi 26:40 9:42
12/27/2011 Run   Tempo 4.0 mi 31:40 7:55
12/26/2011 Run   Hill 7.3 mi 1:05:04 8:59
12/24/2011 Run   Long 14.0 mi 2:09:27 9:15
12/23/2011 Run   Easy 1.0 mi 8:45 8:45
12/22/2011 Run   Easy 6.0 mi 53:05 8:51
12/20/2011 Run   Tempo 4.0 mi 30:23 7:36
12/20/2011 Run   Easy 4.0 mi 35:39 8:54
12/18/2011 Run   Long 11.0 mi 1:39:19 9:02
12/17/2011 Run   Easy 5.0 mi 44:18 8:52
12/13/2011 Run   Easy 5.5 mi 51:40 9:25
12/13/2011 Run   Hill 1.0 mi 6:49 6:41
12/11/2011 Run   Easy 9.5 mi 1:21:28 8:36
12/10/2011 Run   Easy 4.0 mi 35:47 8:54
12/3/2011 Run
Memphis Half Marathon
 Race 13.1 mi 1:43:20 7:54
12/1/2011 Run   Easy 4.0 mi 35:40 8:54
11/29/2011 Run   Tempo 2.0 mi 15:12 7:36
11/29/2011 Run   Easy 4.9 mi 44:50 9:13
11/27/2011 Run   Easy 10.0 mi 1:29:06 8:55
11/24/2011 Run
VA Run Turkey Trot
 Race 5.0 km 21:44 7:00
11/24/2011 Run   Easy 2.3 mi 20:53 9:05
11/22/2011 Run   Easy 5.0 mi 42:08 8:25
11/19/2011 Run   Easy 10.0 mi 1:27:41 8:47
11/17/2011 Run   Easy 6.0 mi 52:37 8:47
11/15/2011 Run   Easy 4.0 mi 38:24 9:36
11/15/2011 Run   Interval 3.0 mi 22:00 7:20
11/14/2011 Run   Easy 4.0 mi 35:16 8:48
11/12/2011 Run   Easy 8.0 mi 1:12:24 9:04
11/10/2011 Run   Easy 6.0 mi 54:43 9:08
11/8/2011 Run   Easy 3.0 mi 27:02 9:01
11/8/2011 Run   Tempo 3.0 mi 23:00 7:40
11/5/2011 Run   Easy 4.0 mi 34:40 8:41
11/4/2011 Run   Easy 5.0 mi 44:07 8:50
11/1/2011 Run   Easy 6.0 mi 53:55 8:59
10/29/2011 Run   Easy 4.0 mi 36:37 9:10
10/26/2011 Run   Easy 5.0 mi 43:43 8:45
10/25/2011 Run   Easy 6.0 mi 53:22 8:54
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