Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2014 Run   Easy 8.0 mi 1:11:07 8:54
4/17/2014 Run   Easy 5.5 mi 50:35 9:11
4/13/2014 Run   Easy 5.5 mi 53:53 9:48
4/12/2014 Run   Long 20.5 mi 3:16:01 9:34
4/11/2014 Run   Easy 7.0 mi 1:06:50 9:33
4/10/2014 Run   Easy 1.8 mi 17:16 9:52
4/10/2014 Run   Interval 0.5 mi 3:13 6:26
4/10/2014 Run   Easy 0.5 mi 5:05 10:11
4/10/2014 Run   Interval 1.0 mi 6:46 6:46
4/10/2014 Run   Easy 0.3 mi 2:36 10:23
4/10/2014 Run   Interval 0.5 mi 3:12 6:24
4/10/2014 Run   Easy 0.5 mi 4:46 9:33
4/10/2014 Run   Interval 1.0 mi 6:50 6:50
4/10/2014 Run   Easy 2.0 mi 19:07 9:34
4/9/2014 Run   Easy 9.0 mi 1:20:03 8:54
4/6/2014 Run
Cherry Blossom
 Race 10.0 mi 1:12:26 7:15
4/6/2014 Run   Easy 0.4 mi 4:04 10:10
4/3/2014 Run   Easy 7.0 mi 1:06:33 9:30
4/2/2014 Run   Easy 8.5 mi 1:21:01 9:32
4/1/2014 Run   Easy 2.4 mi 21:39 9:02
4/1/2014 Run   Interval 1.0 mi 7:00 6:56
4/1/2014 Run   Easy 0.5 mi 5:00 10:00
4/1/2014 Run   Interval 1.0 mi 6:58 6:55
4/1/2014 Run   Easy 0.5 mi 4:59 9:59
4/1/2014 Run   Interval 1.0 mi 6:54 6:54
4/1/2014 Run   Easy 0.5 mi 4:49 9:38
4/1/2014 Run   Interval 1.0 mi 7:11 7:12
4/1/2014 Run   Easy 2.1 mi 19:29 9:17
3/30/2014 Run   Easy 6.0 mi 56:51 9:29
3/29/2014 Run   Long 16.0 mi 2:19:39 8:44
3/28/2014 Run   Easy 7.1 mi 1:07:15 9:28
3/27/2014 Run   Easy 1.5 mi 14:44 9:50
3/27/2014 Run   Tempo 5.0 mi 36:52 7:22
3/27/2014 Run   Easy 2.5 mi 24:42 9:53
3/26/2014 Run   Easy 8.7 mi 1:21:32 9:23
3/25/2014 Run   Easy 1.8 mi 17:56 10:16
3/25/2014 Run   Interval 0.5 mi 3:21 6:36
3/25/2014 Run   Easy 0.3 mi 2:31 10:05
3/25/2014 Run   Interval 0.5 mi 3:22 6:37
3/25/2014 Run   Easy 0.3 mi 2:30 10:01
3/25/2014 Run   Interval 0.5 mi 3:22 6:37
3/25/2014 Run   Easy 0.3 mi 2:32 10:07
3/25/2014 Run   Interval 0.5 mi 3:23 6:39
3/25/2014 Run   Easy 0.3 mi 2:30 9:59
3/25/2014 Run   Interval 0.5 mi 3:19 6:32
3/25/2014 Run   Easy 0.3 mi 2:29 9:56
3/25/2014 Run   Interval 0.5 mi 3:18 6:36
3/25/2014 Run   Easy 2.3 mi 22:34 9:49
3/23/2014 Run   Recovery 4.5 mi 43:09 9:36
3/22/2014 Run   Long 20.0 mi 3:08:29 9:26
3/21/2014 Run   Easy 7.5 mi 1:05:44 8:46
3/16/2014 Run
Shamrock Half 2014
 Race 13.1 mi 1:35:38 7:19
3/12/2014 Run   Easy 7.5 mi 1:10:40 9:26
3/11/2014 Run   Easy 2.5 mi 22:33 9:02
3/11/2014 Run   Interval 1.0 mi 6:58 6:55
3/11/2014 Run   Easy 0.5 mi 5:07 9:51
3/11/2014 Run   Interval 1.0 mi 7:03 7:00
3/11/2014 Run   Easy 0.5 mi 4:49 9:38
3/11/2014 Run   Interval 1.0 mi 6:59 7:00
3/11/2014 Run   Easy 0.5 mi 4:39 9:19
3/11/2014 Run   Interval 1.0 mi 7:06 7:07
3/11/2014 Run   Easy 2.5 mi 23:00 9:13
3/9/2014 Run   Recovery 5.0 mi 48:02 9:36
3/8/2014 Run   Long 17.0 mi 2:33:08 9:01
3/7/2014 Run   Easy 8.5 mi 1:17:20 9:06
3/6/2014 Run   Easy 1.0 mi 9:28 9:23
3/6/2014 Run   Tempo 4.5 mi 32:41 7:16
3/6/2014 Run   Easy 1.5 mi 13:45 9:11
3/5/2014 Run   Easy 6.0 mi 56:33 9:26
3/4/2014 Run   Easy 1.3 mi 11:45 9:25
3/4/2014 Run   Interval 0.5 mi 3:18 6:36
3/4/2014 Run   Easy 0.3 mi 2:30 10:00
3/4/2014 Run   Interval 0.5 mi 3:22 6:45
3/4/2014 Run   Easy 0.3 mi 2:35 10:20
3/4/2014 Run   Interval 0.5 mi 3:18 6:37
3/4/2014 Run   Easy 0.3 mi 2:35 10:20
3/4/2014 Run   Interval 0.5 mi 3:21 6:42
3/4/2014 Run   Easy 0.3 mi 2:35 10:20
3/4/2014 Run   Interval 0.5 mi 3:20 6:40
3/4/2014 Run   Easy 0.3 mi 2:35 10:20
3/4/2014 Run   Interval 0.5 mi 3:20 6:40
3/4/2014 Run   Easy 0.3 mi 2:35 10:20
3/4/2014 Run   Interval 0.5 mi 3:19 6:38
3/4/2014 Run   Easy 0.3 mi 2:35 10:20
3/4/2014 Run   Interval 0.5 mi 3:19 6:39
3/4/2014 Run   Easy 1.5 mi 13:45 9:10
3/2/2014 Run   Recovery 4.5 mi 41:56 9:20
3/1/2014 Run   Long 20.1 mi 2:58:34 8:55
2/27/2014 Run   Easy 7.5 mi 1:06:24 8:52
2/25/2014 Run   Easy 2.1 mi 18:53 8:50
2/25/2014 Run   Tempo 4.0 mi 29:30 7:22
2/25/2014 Run   Easy 2.1 mi 19:31 9:10
2/24/2014 Run   Easy 10.0 mi 1:28:34 8:51
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