| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2021 |
Run |
|
Easy |
4.0 mi |
38:55 |
9:43 |
 |
| 3/7/2021 |
Run |
|
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 3/1/2021 |
Run |
|
Easy |
9.0 mi |
1:19:59 |
8:53 |
|
| 2/25/2021 |
Run |
|
Easy |
8.6 mi |
1:17:08 |
8:58 |
|
| 2/22/2021 |
Run |
|
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 2/20/2021 |
Run |
|
Long |
18.0 mi |
2:24:05 |
8:01 |
|
| 2/17/2021 |
Run |
|
Easy |
9.0 mi |
1:17:18 |
8:35 |
|
| 2/15/2021 |
Run |
|
Easy |
8.0 mi |
1:10:16 |
8:48 |
|
| 2/12/2021 |
Run |
|
Easy |
9.0 mi |
1:18:51 |
8:46 |
|
| 2/10/2021 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:57 |
|
| 2/8/2021 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:10 |
|
| 2/6/2021 |
Run |
|
Long |
16.0 mi |
2:15:04 |
8:27 |
|
| 1/31/2021 |
Run |
|
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 1/25/2021 |
Run |
|
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/23/2021 |
Run |
|
Progression |
14.0 mi |
1:51:49 |
7:59 |
|
| 1/20/2021 |
Run |
|
Easy |
6.6 mi |
57:49 |
8:49 |
|
| 1/18/2021 |
Run |
|
Easy |
9.0 mi |
1:20:27 |
8:57 |
|
| 1/16/2021 |
Run |
|
Long |
13.0 mi |
1:43:17 |
7:57 |
|
| 1/15/2021 |
Run |
|
Easy |
6.3 mi |
53:30 |
8:33 |
|
| 1/14/2021 |
Run |
|
Easy |
7.8 mi |
1:09:07 |
8:56 |
|
| 1/11/2021 |
Run |
|
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 1/10/2021 |
Run |
|
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 1/8/2021 |
Run |
|
Easy |
8.0 mi |
1:05:46 |
8:13 |
|
| 1/5/2021 |
Run |
|
Easy |
7.2 mi |
57:59 |
8:07 |
|
| 1/3/2021 |
Run |
|
Easy |
6.0 mi |
54:04 |
9:00 |
|
| 12/29/2020 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:49 |
|
| 12/28/2020 |
Run |
|
Easy |
2.3 mi |
20:18 |
8:52 |
|
| 12/27/2020 |
Run |
|
Easy |
5.0 mi |
43:41 |
8:44 |
|
| 12/26/2020 |
Run |
|
Long |
11.3 mi |
1:30:01 |
7:58 |
|
| 12/22/2020 |
Run |
|
Easy |
7.0 mi |
1:01:42 |
8:49 |
|
| 12/21/2020 |
Run |
|
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 12/20/2020 |
Run |
|
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 12/18/2020 |
Run |
|
Easy |
3.2 mi |
27:23 |
8:42 |
|
| 12/16/2020 |
Run |
|
Easy |
6.0 mi |
51:51 |
8:38 |
|
| 12/14/2020 |
Run |
|
Easy |
7.4 mi |
1:03:50 |
8:36 |
|
| 12/13/2020 |
Run |
|
Easy |
5.1 mi |
45:11 |
8:52 |
|
| 12/12/2020 |
Run |
|
Long |
12.0 mi |
1:42:05 |
8:31 |
|
| 12/9/2020 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:45 |
|
| 12/2/2020 |
Run |
|
Easy |
7.0 mi |
59:49 |
8:32 |
|
| 11/28/2020 |
Run |
|
Long |
12.0 mi |
1:34:58 |
7:55 |
|
| 11/25/2020 |
Run |
|
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 11/24/2020 |
Run |
|
Easy |
7.1 mi |
1:00:01 |
8:27 |
|
| 11/18/2020 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 11/16/2020 |
Run |
|
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 11/14/2020 |
Run |
|
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 11/6/2020 |
Run |
|
Long |
20.0 mi |
2:39:51 |
8:00 |
|
| 11/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:02 |
8:38 |
|
|