| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2021 |
Run |
|
Easy |
4.0 mi |
36:18 |
9:12 |
 |
| 11/19/2021 |
Run |
|
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 11/16/2021 |
Run |
|
Progression |
12.0 mi |
1:32:10 |
7:41 |
|
| 11/14/2021 |
Run |
|
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 11/9/2021 |
Run |
|
Easy |
12.0 mi |
1:47:52 |
9:00 |
|
| 11/2/2021 |
Run |
|
Progression |
12.0 mi |
1:34:02 |
7:50 |
|
| 10/26/2021 |
Run |
|
Tempo |
12.0 mi |
1:37:23 |
8:07 |
|
| 10/22/2021 |
Run |
|
Easy |
7.0 mi |
1:05:56 |
9:25 |
|
| 10/17/2021 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 10/15/2021 |
Run |
|
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 10/12/2021 |
Run |
|
Tempo |
11.0 mi |
1:27:38 |
7:58 |
|
| 10/9/2021 |
Run |
|
Progression |
12.5 mi |
1:40:21 |
8:02 |
|
| 10/3/2021 |
Run |
|
Race |
13.1 mi |
1:33:42 |
7:10 |
|
| 10/3/2021 |
Run |
|
Easy |
1.0 mi |
9:21 |
9:33 |
|
| 9/28/2021 |
Run |
|
Easy |
1.9 mi |
17:12 |
9:18 |
|
| 9/28/2021 |
Run |
|
Interval |
3.8 mi |
28:44 |
7:40 |
|
| 9/28/2021 |
Run |
|
Easy |
2.3 mi |
21:35 |
9:21 |
|
| 9/24/2021 |
Run |
|
Easy |
7.5 mi |
1:03:47 |
8:30 |
|
| 9/18/2021 |
Run |
|
Long |
15.0 mi |
2:08:29 |
8:34 |
|
| 9/14/2021 |
Run |
|
Interval |
11.0 mi |
1:28:05 |
8:01 |
|
| 9/12/2021 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:30 |
|
| 9/10/2021 |
Run |
|
Easy |
6.9 mi |
59:20 |
8:40 |
|
| 9/2/2021 |
Run |
|
Easy |
5.0 mi |
42:43 |
8:32 |
|
| 8/22/2021 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 8/16/2021 |
Run |
|
Easy |
7.0 mi |
1:04:56 |
9:17 |
|
| 8/5/2021 |
Run |
|
Easy |
5.3 mi |
46:10 |
8:41 |
|
| 8/1/2021 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:04 |
|
| 7/28/2021 |
Run |
|
Tempo |
8.0 mi |
1:01:19 |
7:40 |
|
| 7/26/2021 |
Run |
|
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 7/24/2021 |
Run |
|
Progression |
11.0 mi |
1:26:41 |
7:53 |
|
| 7/23/2021 |
Run |
|
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 7/18/2021 |
Run |
|
Easy |
5.0 mi |
45:52 |
9:10 |
|
| 7/16/2021 |
Run |
|
Long |
10.0 mi |
1:26:01 |
8:36 |
|
| 7/11/2021 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:04 |
|
| 7/5/2021 |
Run |
|
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 7/4/2021 |
Run |
|
Race |
3.2 mi |
22:40 |
7:07 |
|
| 7/4/2021 |
Run |
|
Easy |
0.8 mi |
7:37 |
9:54 |
|
| 7/3/2021 |
Run |
|
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 6/29/2021 |
Run |
|
Easy |
6.3 mi |
51:21 |
8:14 |
|
| 6/27/2021 |
Run |
|
Easy |
5.4 mi |
46:54 |
8:42 |
|
| 6/24/2021 |
Run |
|
Easy |
4.2 mi |
35:44 |
8:37 |
|
| 6/22/2021 |
Run |
|
Easy |
2.9 mi |
24:18 |
8:18 |
|
| 6/21/2021 |
Run |
|
Easy |
5.2 mi |
43:40 |
8:23 |
|
| 6/16/2021 |
Run |
|
Long |
9.8 mi |
1:20:42 |
8:15 |
|
| 6/13/2021 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:50 |
|
| 6/12/2021 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:31 |
|
| 6/1/2021 |
Run |
|
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 5/31/2021 |
Run |
|
Easy |
5.6 mi |
46:36 |
8:22 |
|
| 5/21/2021 |
Run |
|
Easy |
5.0 mi |
43:36 |
8:43 |
|
| 5/17/2021 |
Run |
|
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 5/14/2021 |
Run |
|
Easy |
5.7 mi |
48:17 |
8:29 |
|
| 5/11/2021 |
Run |
|
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 5/7/2021 |
Run |
|
Easy |
3.0 mi |
24:29 |
8:08 |
|
| 5/4/2021 |
Run |
|
Easy |
2.0 mi |
16:35 |
8:15 |
|
| 5/4/2021 |
Run |
|
Interval |
2.8 mi |
21:24 |
7:46 |
|
| 5/4/2021 |
Run |
|
Easy |
2.3 mi |
19:36 |
8:38 |
|
| 5/1/2021 |
Run |
|
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 4/29/2021 |
Run |
|
Easy |
1.4 mi |
11:24 |
8:09 |
|
| 4/29/2021 |
Run |
|
Hill |
1.6 mi |
13:04 |
8:20 |
|
| 4/29/2021 |
Run |
|
Easy |
2.4 mi |
20:14 |
8:33 |
|
| 4/24/2021 |
Run |
|
Easy |
7.0 mi |
1:00:07 |
8:35 |
|
| 4/21/2021 |
Run |
|
Easy |
5.0 mi |
42:52 |
8:34 |
|
|