Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/10/2022 Run   Race 10.0 mi 1:16:30 7:38 9/10/2022 Run   Easy 2.2 mi 20:59 9:25 7/4/2022 Run Firecracker 5k Race 5.0 km 19:50 6:24 7/4/2022 Run   Easy 2.3 mi 20:02 8:43 1/1/2022 Run   Easy 1.0 mi 9:12 9:13 1/1/2022 Run   Race 5.0 km 19:37 6:19 1/1/2022 Run   Easy 2.2 mi 19:25 8:48 9/5/2021 Run   Easy 1.2 mi 10:50 9:12 9/5/2021 Run   Race 5.0 km 20:28 6:36 9/5/2021 Run   Easy 1.4 mi 12:17 8:50 8/12/2021 Run   Easy 0.2 mi 2:05 9:54 8/12/2021 Run   Race 3.1 mi 19:53 6:29 8/12/2021 Run   Easy 1.1 mi 10:10 9:05 1/1/2021 Run   Easy 0.6 mi 5:31 9:12 1/1/2021 Run New Day New Year Race 10.0 km 39:38 6:23 1/1/2021 Run   Easy 1.9 mi 15:45 8:29 12/19/2020 Run   Easy 0.9 mi 7:54 9:18 12/19/2020 Run Christmas Caper Race 5.0 km 19:29 6:17 12/19/2020 Run   Easy 1.8 mi 15:58 8:50 12/19/2020 Run   Easy 0.1 mi 0:56 9:23 9/12/2020 Run   Easy 1.6 mi 15:00 9:23 9/12/2020 Run Fort Hunt State Park Race 10.0 km 40:20 6:30 9/12/2020 Run   Easy 0.7 mi 6:46 9:41 8/12/2020 Run   Race 5.0 km 19:27 6:16 8/12/2020 Run   Easy 0.6 mi 5:37 9:13 8/9/2020 Run   Easy 1.8 mi 16:24 9:04 8/9/2020 Run   Interval 3.0 mi 24:46 8:16 8/9/2020 Run   Easy 2.2 mi 19:10 8:34 8/5/2020 Run   Easy 1.6 mi 14:25 8:58 8/5/2020 Run   Interval 4.0 mi 31:51 7:53 8/5/2020 Run   Easy 2.2 mi 18:47 8:33 7/25/2020 Run   Easy 0.9 mi 8:07 9:21 7/25/2020 Run Loudon Street Mile Race 1.0 mi 5:41 5:41 7/25/2020 Run   Easy 0.3 mi 2:33 7:43 7/25/2020 Run   Easy 1.3 mi 10:32 8:22 7/24/2020 Run   Easy 0.7 mi 6:06 8:43 7/24/2020 Run   Interval 0.7 mi 5:19 7:29 7/24/2020 Run   Easy 1.6 mi 13:52 8:31