Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/14/2017 Run   Easy 2.3 mi 19:53 8:35
2/14/2017 Run   Interval 2.8 mi 20:17 7:09
2/14/2017 Run   Easy 1.7 mi 14:59 9:05
2/10/2017 Run   Easy 2.2 mi 18:13 8:17
2/10/2017 Run   Tempo 6.4 mi 45:50 7:13
2/10/2017 Run   Easy 2.1 mi 18:11 8:38
2/4/2017 Run   Easy 1.3 mi 11:38 9:19
2/4/2017 Run   Race 10.0 km 40:58 6:36
2/4/2017 Run   Easy 2.3 mi 19:16 8:30
1/31/2017 Run   Easy 2.3 mi 20:27 8:59
1/31/2017 Run   Interval 9600.0 m 46:42 7:50
1/31/2017 Run   Easy 2.4 mi 21:43 9:01
1/26/2017 Run   Easy 2.0 mi 18:40 9:20
1/26/2017 Run   Interval 11000.0 m 50:39 7:25
1/26/2017 Run   Easy 2.2 mi 19:37 9:03
1/24/2017 Run   Easy 1.7 mi 14:32 8:46
1/24/2017 Run   Interval 4.7 mi 34:00 7:13
1/24/2017 Run   Easy 2.2 mi 19:05 8:39
1/19/2017 Run   Easy 2.2 mi 19:06 8:42
1/19/2017 Run   Interval 5.0 mi 37:24 7:34
1/19/2017 Run   Easy 2.4 mi 21:16 8:52
1/17/2017 Run   Recovery 0.2 mi 1:33 9:40
1/17/2017 Run   Progression 11.6 mi 1:30:10 7:45
1/15/2017 Run   Easy 1.5 mi 13:56 9:04
1/15/2017 Run   Interval 4.7 mi 36:01 7:36
1/15/2017 Run   Easy 2.2 mi 19:32 8:44
1/13/2017 Run   Long 12.3 mi 1:38:48 8:04
1/12/2017 Run   Easy 5.8 mi 50:08 8:39
1/5/2017 Run   Easy 1.6 mi 13:42 8:28
1/5/2017 Run   Steady State 6.2 mi 45:38 7:19
1/5/2017 Run   Easy 2.1 mi 17:35 8:23
12/31/2016 Run   Easy 1.0 mi 9:28 9:11
12/31/2016 Run
Ringing in Hope 10k
 Race 10.0 km 41:28 6:41
12/31/2016 Run   Easy 2.2 mi 19:15 8:41
12/26/2016 Run   Easy 1.6 mi 14:39 9:13
12/26/2016 Run   Interval 5.6 mi 42:46 7:43
12/26/2016 Run   Easy 2.4 mi 21:09 8:51
12/22/2016 Run   Easy 1.6 mi 14:34 9:00
12/22/2016 Run   Interval 5.5 mi 41:37 7:34
12/22/2016 Run   Easy 2.5 mi 22:12 8:58
12/20/2016 Run   Easy 1.5 mi 13:02 8:42
12/20/2016 Run   Interval 4.4 mi 33:00 7:33
12/20/2016 Run   Easy 1.8 mi 16:01 8:51
12/15/2016 Run   Easy 1.8 mi 15:43 8:39
12/15/2016 Run   Hill 2.6 mi 20:54 7:57
12/15/2016 Run   Easy 2.4 mi 21:21 8:52
12/13/2016 Run   Easy 2.4 mi 21:20 8:49
12/13/2016 Run   Interval 5.0 mi 37:25 7:29
12/13/2016 Run   Easy 2.6 mi 23:16 8:58
12/8/2016 Run   Easy 2.5 mi 21:02 8:29
12/8/2016 Run   Tempo 4.0 mi 27:49 6:58
12/8/2016 Run   Easy 2.4 mi 21:16 8:50
12/6/2016 Run   Easy 2.3 mi 20:09 8:46
12/6/2016 Run   Hill 2.5 mi 21:02 8:36
12/6/2016 Run   Easy 2.2 mi 20:05 9:18
11/28/2016 Run   Easy 1.7 mi 14:48 8:56
11/28/2016 Run   Interval 2.6 mi 20:02 7:36
11/28/2016 Run   Easy 1.7 mi 15:29 9:10
11/24/2016 Run
Virginia Run Turkey Trot
 Race 5.0 km 20:10 6:30
11/17/2016 Run   Easy 1.8 mi 15:13 8:42
11/17/2016 Run   Interval 1.9 mi 15:02 7:53
11/17/2016 Run   Easy 1.6 mi 15:01 9:10
10/31/2016 Run   Steady State 7.0 mi 1:01:58 8:50
10/27/2016 Run   Easy 1.7 mi 15:31 9:08
10/27/2016 Run   Interval 2.8 mi 21:00 7:34
10/27/2016 Run   Easy 1.7 mi 15:58 9:24
10/25/2016 Run   Easy 2.1 mi 17:54 8:32
10/25/2016 Run   Interval 5.6 mi 42:00 7:28
10/25/2016 Run   Easy 2.2 mi 20:05 9:21
10/23/2016 Run   Easy 3.1 mi 26:37 8:39
10/23/2016 Run   Easy 1.5 mi 13:20 9:09
10/20/2016 Run   Easy 2.0 mi 16:33 8:24
10/20/2016 Run   Interval 4.4 mi 33:00 7:28
10/20/2016 Run   Easy 2.2 mi 18:48 8:36
10/18/2016 Run   Easy 1.4 mi 12:00 8:50
10/18/2016 Run   Interval 6.0 mi 44:22 7:24
10/18/2016 Run   Easy 2.2 mi 18:20 8:32
10/13/2016 Run   Easy 1.5 mi 13:09 8:43
10/13/2016 Run   Interval 2.9 mi 22:38 7:46
10/13/2016 Run   Easy 2.3 mi 21:14 9:22
10/9/2016 Run   Easy 1.8 mi 15:53 9:05
10/9/2016 Run
ARMY 10 Miler
 Race 10.0 mi 1:09:46 6:59
10/9/2016 Run   Easy 1.8 mi 17:48 9:47
10/4/2016 Run   Easy 2.0 mi 18:10 9:03
10/4/2016 Run   Interval 7.2 mi 55:00 7:36
10/4/2016 Run   Easy 2.2 mi 19:34 9:06
10/2/2016 Run   Easy 6.5 mi 1:00:01 9:15
9/29/2016 Run   Easy 1.4 mi 12:54 9:02
9/29/2016 Run   Interval 6.0 mi 43:32 7:18
9/29/2016 Run   Easy 2.0 mi 16:56 8:26
9/27/2016 Run   Easy 1.7 mi 14:53 8:43
9/27/2016 Run   Interval 4.3 mi 33:00 7:45
9/27/2016 Run   Easy 2.1 mi 20:08 9:41
9/22/2016 Run   Easy 6.5 mi 1:00:09 9:14
9/12/2016 Run   Easy 5.4 mi 50:10 9:18
9/8/2016 Run   Easy 2.4 mi 21:39 9:02
9/8/2016 Run   Tempo 4.6 mi 34:13 7:23
9/8/2016 Run   Easy 2.3 mi 21:15 9:13
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