| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/15/2022 |
Run |
|
Easy |
1.5 mi |
12:57 |
8:53 |
 |
| 9/29/2022 |
Run |
|
Easy |
1.4 mi |
13:34 |
9:33 |
|
| 9/1/2022 |
Run |
|
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 7/26/2022 |
Run |
|
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 9/1/2022 |
Run |
|
Easy |
2.0 mi |
19:15 |
9:32 |
|
| 9/29/2022 |
Run |
|
Easy |
2.4 mi |
21:57 |
9:14 |
|
| 9/15/2022 |
Run |
|
Easy |
2.5 mi |
23:26 |
9:23 |
|
| 9/1/2022 |
Run |
|
Interval |
4.5 mi |
39:12 |
8:42 |
|
| 9/15/2022 |
Run |
|
Interval |
5.0 mi |
40:00 |
7:57 |
|
| 7/17/2022 |
Run |
|
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 7/26/2022 |
Run |
|
Tempo |
6.0 mi |
46:14 |
7:42 |
|
| 9/29/2022 |
Run |
|
Interval |
5.8 mi |
46:50 |
8:09 |
|
| 8/25/2022 |
Run |
|
Interval |
8.0 mi |
1:06:40 |
8:19 |
|
| 7/23/2022 |
Run |
|
Progression |
11.0 mi |
1:31:10 |
8:18 |
|
| 9/17/2022 |
Run |
|
Steady State |
13.5 mi |
1:49:48 |
8:08 |
|
| 9/24/2022 |
Run |
|
Progression |
14.0 mi |
1:59:46 |
8:33 |
|
|