Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/24/2010 Run   Easy 4.0 mi 35:35 8:53 12/21/2010 Run Treadmill Easy 6.0 mi 55:20 9:14 12/17/2010 Run Treadmill Easy 6.0 mi 54:17 9:03 12/15/2010 Run Treadmill Easy 5.0 mi 46:40 9:20 12/14/2010 Run Treadmill Easy 6.0 mi 58:01 9:41 11/25/2010 Run   Easy 1.5 mi 13:37 9:05 11/25/2010 Run Virginia Run Turkey Trot Race 5.0 km 21:39 6:59 11/25/2010 Run   Easy 1.4 mi 13:05 9:21 11/24/2010 Run   Easy 4.0 mi 33:58 8:30 11/23/2010 Run   Easy 6.0 mi 53:19 8:54 11/17/2010 Run   Easy 7.5 mi 1:09:14 9:14 11/13/2010 Run   Easy 6.5 mi 59:58 9:14 10/24/2010 Run ARMY 10 Miler Race 10.0 mi 1:14:00 7:24 10/19/2010 Run   Tempo 8.0 mi 1:10:57 8:52 10/13/2010 Run   Interval 10.0 mi 1:28:16 8:50 10/11/2010 Run   Tempo 10.0 mi 1:28:19 8:50 10/9/2010 Run   Long 18.0 mi 2:45:14 9:10 10/7/2010 Run   Easy 10.0 mi 1:31:10 9:08 10/6/2010 Run   Easy 5.0 mi 45:15 9:02 10/5/2010 Run   Interval 8.9 mi 1:14:37 8:22 10/4/2010 Run   Easy 10.1 mi 1:30:04 8:53 10/2/2010 Run   Long 18.2 mi 2:39:09 8:46 9/30/2010 Run   Easy 11.0 mi 1:38:19 8:56 9/28/2010 Run   Tempo 10.0 mi 1:25:18 8:32 9/27/2010 Run   Easy 6.0 mi 55:28 9:15 9/25/2010 Run   Long 14.0 mi 2:10:08 9:18 9/23/2010 Run   Easy 7.0 mi 1:05:01 9:17 9/22/2010 Run   Easy 6.0 mi 55:47 9:18 9/19/2010 Run Wilson Bridge Half Race 13.1 mi 1:42:53 7:52 9/18/2010 Run   Easy 5.4 mi 49:52 9:16 9/16/2010 Run   Easy 7.3 mi 1:06:57 9:12 9/15/2010 Run   Easy 6.3 mi 59:22 9:29 9/14/2010 Run   Easy 9.0 mi 1:23:11 9:15 9/11/2010 Run   Long 18.0 mi 2:52:00 9:34 9/10/2010 Run   Easy 5.0 mi 48:23 9:41 9/9/2010 Run   Easy 8.0 mi 1:12:42 9:06 9/8/2010 Run   Easy 11.0 mi 1:43:00 9:22 9/6/2010 Run   Tempo 9.0 mi 1:17:23 8:36 9/4/2010 Run   Long 20.0 mi 3:10:14 9:31