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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/24/2010
Run
Easy
4.0 mi
35:35
8:53
12/21/2010
Run
Treadmill
Easy
6.0 mi
55:20
9:14
12/17/2010
Run
Treadmill
Easy
6.0 mi
54:17
9:03
12/15/2010
Run
Treadmill
Easy
5.0 mi
46:40
9:20
12/14/2010
Run
Treadmill
Easy
6.0 mi
58:01
9:41
11/25/2010
Run
Easy
1.5 mi
13:37
9:05
11/25/2010
Run
Virginia Run Turkey Trot
Race
5.0 km
21:39
6:59
11/25/2010
Run
Easy
1.4 mi
13:05
9:21
11/24/2010
Run
Easy
4.0 mi
33:58
8:30
11/23/2010
Run
Easy
6.0 mi
53:19
8:54
11/17/2010
Run
Easy
7.5 mi
1:09:14
9:14
11/13/2010
Run
Easy
6.5 mi
59:58
9:14
10/24/2010
Run
ARMY 10 Miler
Race
10.0 mi
1:14:00
7:24
10/19/2010
Run
Tempo
8.0 mi
1:10:57
8:52
10/13/2010
Run
Interval
10.0 mi
1:28:16
8:50
10/11/2010
Run
Tempo
10.0 mi
1:28:19
8:50
10/9/2010
Run
Long
18.0 mi
2:45:14
9:10
10/7/2010
Run
Easy
10.0 mi
1:31:10
9:08
10/6/2010
Run
Easy
5.0 mi
45:15
9:02
10/5/2010
Run
Interval
8.9 mi
1:14:37
8:22
10/4/2010
Run
Easy
10.1 mi
1:30:04
8:53
10/2/2010
Run
Long
18.2 mi
2:39:09
8:46
9/30/2010
Run
Easy
11.0 mi
1:38:19
8:56
9/28/2010
Run
Tempo
10.0 mi
1:25:18
8:32
9/27/2010
Run
Easy
6.0 mi
55:28
9:15
9/25/2010
Run
Long
14.0 mi
2:10:08
9:18
9/23/2010
Run
Easy
7.0 mi
1:05:01
9:17
9/22/2010
Run
Easy
6.0 mi
55:47
9:18
9/19/2010
Run
Wilson Bridge Half
Race
13.1 mi
1:42:53
7:52
9/18/2010
Run
Easy
5.4 mi
49:52
9:16
9/16/2010
Run
Easy
7.3 mi
1:06:57
9:12
9/15/2010
Run
Easy
6.3 mi
59:22
9:29
9/14/2010
Run
Easy
9.0 mi
1:23:11
9:15
9/11/2010
Run
Long
18.0 mi
2:52:00
9:34
9/10/2010
Run
Easy
5.0 mi
48:23
9:41
9/9/2010
Run
Easy
8.0 mi
1:12:42
9:06
9/8/2010
Run
Easy
11.0 mi
1:43:00
9:22
9/6/2010
Run
Tempo
9.0 mi
1:17:23
8:36
9/4/2010
Run
Long
20.0 mi
3:10:14
9:31
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