Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2018 Run   Race 3.1 mi 21:00 6:42
5/24/2018 Run   Easy 1.4 mi 13:05 9:09
5/24/2018 Run   Interval 3.0 mi 23:34 7:52
5/24/2018 Run   Easy 2.1 mi 18:29 8:51
5/20/2018 Run   Race 5.0 km 20:59 6:46
5/20/2018 Run   Easy 2.2 mi 19:20 8:38
5/17/2018 Run   Easy 1.5 mi 14:16 9:16
5/17/2018 Run   Interval 3.3 mi 24:31 7:33
5/17/2018 Run   Easy 2.0 mi 17:46 8:53
5/12/2018 Run   Easy 1.0 mi 9:30 9:42
5/12/2018 Run
Semper Fi 5k
 Race 3.1 mi 20:18 6:31
5/12/2018 Run   Easy 2.3 mi 21:01 8:59
5/8/2018 Run   Easy 1.3 mi 12:20 9:13
5/8/2018 Run   Interval 4400.0 m 20:31 7:31
5/8/2018 Run   Easy 2.1 mi 18:09 8:49
5/2/2018 Run   Easy 1.4 mi 12:40 8:59
5/2/2018 Run   Interval 2.0 mi 17:03 8:22
5/2/2018 Run   Easy 2.0 mi 17:30 8:40
4/20/2018 Run   Easy 2.3 mi 20:04 8:35
4/20/2018 Run   Hill 2.7 mi 21:23 7:56
4/20/2018 Run   Easy 2.3 mi 20:01 8:50
4/15/2018 Run   Easy 0.9 mi 8:22 9:44
4/15/2018 Run   Easy 1.7 mi 15:41 9:14
4/14/2018 Run
Boston 5K
 Race 5.0 km 20:35 6:38
4/14/2018 Run   Easy 2.2 mi 19:53 9:15
4/3/2018 Run   Progression 5.3 mi 43:13 8:06
3/29/2018 Run   Easy 2.5 mi 24:06 9:39
3/29/2018 Run   Interval 3.9 mi 30:56 8:00
3/29/2018 Run   Easy 2.3 mi 20:50 9:06
2/22/2018 Run   Easy 1.5 mi 12:51 8:35
2/22/2018 Run   Interval 3.1 mi 22:31 7:16
2/22/2018 Run   Easy 2.3 mi 21:01 9:06
2/20/2018 Run   Easy 2.4 mi 20:49 8:41
2/20/2018 Run   Tempo 5.0 mi 34:35 6:55
2/20/2018 Run   Easy 2.1 mi 19:00 8:58
2/13/2018 Run   Progression 11.2 mi 1:30:02 8:03
2/10/2018 Run
Kiss My Assphault
 Race 10.0 km 40:51 6:35
2/10/2018 Run   Easy 1.6 mi 13:42 8:44
2/6/2018 Run   Easy 2.4 mi 20:10 8:25
2/6/2018 Run   Interval 6.6 mi 47:32 7:11
2/6/2018 Run   Easy 2.4 mi 22:20 9:14
2/1/2018 Run   Easy 2.3 mi 19:18 8:35
2/1/2018 Run   Interval 5.8 mi 43:01 7:22
2/1/2018 Run   Easy 2.3 mi 21:01 9:09
1/30/2018 Run   Easy 1.8 mi 15:04 8:31
1/30/2018 Run   Interval 4.6 mi 35:00 7:33
1/30/2018 Run   Easy 2.2 mi 20:02 9:07
1/23/2018 Run   Progression 11.7 mi 1:30:02 7:44
1/16/2018 Run   Easy 1.9 mi 16:12 8:32
1/16/2018 Run   Interval 4.0 mi 29:00 7:11
1/16/2018 Run   Easy 2.3 mi 20:01 8:47
1/1/2018 Run
New Year New Race
 Race 5.0 km 20:19 6:33
1/1/2018 Run   Easy 0.3 mi 2:08 8:31
1/1/2018 Run   Easy 1.9 mi 16:45 8:52
12/26/2017 Run   Easy 1.3 mi 12:14 9:17
12/26/2017 Run   Interval 8000.0 m 34:14 6:54
12/26/2017 Run   Easy 2.2 mi 19:53 8:58
12/21/2017 Run   Progression 9.7 mi 1:15:01 7:47
12/14/2017 Run   Easy 1.7 mi 15:06 8:44
12/14/2017 Run   Interval 2.9 mi 24:51 8:29
12/14/2017 Run   Easy 2.0 mi 18:48 9:22
12/12/2017 Run   Easy 1.0 mi 9:11 9:11
12/12/2017 Run   Interval 4.4 mi 31:59 7:18
12/12/2017 Run   Easy 2.1 mi 18:57 8:59
12/7/2017 Run   Easy 1.0 mi 9:26 9:26
12/7/2017 Run   Interval 4.8 mi 37:34 7:51
12/7/2017 Run   Easy 2.0 mi 18:10 8:58
11/23/2017 Run
Virginia Run Turkey Trot
 Race 5.0 km 20:03 6:28
11/23/2017 Run   Easy 1.6 mi 14:38 9:02
10/25/2017 Run   Easy 2.0 mi 18:04 8:57
10/25/2017 Run   Interval 6.0 mi 43:52 7:18
10/25/2017 Run   Easy 2.2 mi 20:21 9:15
10/17/2017 Run   Easy 1.1 mi 10:02 9:13
10/17/2017 Run   Interval 7.8 mi 58:18 7:32
10/17/2017 Run   Easy 2.1 mi 18:51 8:54
10/8/2017 Run   Easy 1.0 mi 10:26 10:20
10/8/2017 Run
ARMY Ten Miler
 Race 10.0 mi 1:14:05 7:25
10/8/2017 Run   Easy 1.4 mi 12:50 8:55
10/4/2017 Run   Easy 1.7 mi 14:40 8:41
10/4/2017 Run   Interval 2.6 mi 19:07 7:22
10/4/2017 Run   Easy 2.5 mi 22:29 9:00
9/26/2017 Run   Easy 2.3 mi 20:01 8:52
9/26/2017 Run   Interval 6.1 mi 45:00 7:25
9/26/2017 Run   Easy 2.3 mi 20:59 9:10
9/21/2017 Run   Easy 10.4 mi 1:30:06 8:39
9/17/2017 Run
Navy-Airforce Half Marathon
 Race 13.1 mi 1:32:54 7:06
9/17/2017 Run   Easy 0.8 mi 8:18 9:53
9/12/2017 Run   Easy 1.7 mi 15:03 8:51
9/12/2017 Run   Interval 4.2 mi 30:00 7:07
9/12/2017 Run   Easy 2.2 mi 20:01 9:04
9/7/2017 Run   Easy 2.0 mi 18:39 9:20
9/7/2017 Run   Interval 9600.0 m 45:12 7:35
9/7/2017 Run   Easy 2.3 mi 20:46 8:58
9/5/2017 Run   Easy 1.4 mi 12:51 9:11
9/5/2017 Run   Progression 7.4 mi 56:59 7:41
9/5/2017 Run   Easy 0.5 mi 4:52 9:45
9/3/2017 Run   Easy 3.3 mi 30:09 9:05
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