Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2011 Run   Easy 5.0 mi 43:22 8:40 3/5/2011 Run   Easy 6.0 mi 51:39 8:37 3/4/2011 Run Treadmill Easy 7.0 mi 1:04:11 9:11 3/2/2011 Run   Interval 9.0 mi 1:17:34 8:36 2/26/2011 Run   Long 18.0 mi 2:45:36 9:12 2/24/2011 Run   Easy 10.2 mi 1:31:48 9:03 2/23/2011 Run   Easy 7.0 mi 1:04:23 9:12 2/21/2011 Run Treadmill Interval 9.0 mi 1:19:54 8:53 2/19/2011 Run   Long 22.0 mi 3:31:57 9:39 2/18/2011 Run   Easy 5.0 mi 48:25 9:42 2/17/2011 Run   Interval 10.0 mi 1:23:34 8:22 2/15/2011 Run   Easy 10.0 mi 1:31:51 9:12 2/5/2011 Run Treadmill Long 20.0 mi 3:10:13 9:31 2/3/2011 Run Treadmill Easy 8.0 mi 1:16:12 9:32 2/1/2011 Run Treadmill Interval 10.0 mi 1:28:00 8:48 1/31/2011 Run Treadmill Easy 9.0 mi 1:23:00 9:14 1/29/2011 Run Treadmill Long 17.0 mi 2:35:25 9:09 1/27/2011 Run Treadmill Easy 11.0 mi 1:40:00 9:06 1/25/2011 Run   Tempo 5.0 mi 37:11 7:27 1/25/2011 Run   Easy 2.5 mi 23:08 9:16 1/25/2011 Run   Easy 2.5 mi 22:48 9:08 1/22/2011 Run Treadmill Long 18.0 mi 2:46:16 9:15 1/19/2011 Run   Tempo 9.0 mi 1:17:02 8:33 1/18/2011 Run Treadmill Easy 5.0 mi 50:00 10:00 1/17/2011 Run   Interval 10.0 mi 1:26:15 8:38 1/15/2011 Run   Long 15.0 mi 2:16:06 9:05 1/12/2011 Run Treadmill Interval 8.0 mi 1:10:00 8:45 1/6/2011 Run   Tempo 10.0 mi 1:27:38 8:46 1/5/2011 Run   Easy 6.0 mi 56:34 9:25 1/4/2011 Run Treadmill Easy 7.0 mi 1:04:25 9:13