Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing gmclor's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2011
Run
Easy
5.0 mi
43:22
8:40
3/5/2011
Run
Easy
6.0 mi
51:39
8:37
3/4/2011
Run
Treadmill
Easy
7.0 mi
1:04:11
9:11
3/2/2011
Run
Interval
9.0 mi
1:17:34
8:36
2/26/2011
Run
Long
18.0 mi
2:45:36
9:12
2/24/2011
Run
Easy
10.2 mi
1:31:48
9:03
2/23/2011
Run
Easy
7.0 mi
1:04:23
9:12
2/21/2011
Run
Treadmill
Interval
9.0 mi
1:19:54
8:53
2/19/2011
Run
Long
22.0 mi
3:31:57
9:39
2/18/2011
Run
Easy
5.0 mi
48:25
9:42
2/17/2011
Run
Interval
10.0 mi
1:23:34
8:22
2/15/2011
Run
Easy
10.0 mi
1:31:51
9:12
2/5/2011
Run
Treadmill
Long
20.0 mi
3:10:13
9:31
2/3/2011
Run
Treadmill
Easy
8.0 mi
1:16:12
9:32
2/1/2011
Run
Treadmill
Interval
10.0 mi
1:28:00
8:48
1/31/2011
Run
Treadmill
Easy
9.0 mi
1:23:00
9:14
1/29/2011
Run
Treadmill
Long
17.0 mi
2:35:25
9:09
1/27/2011
Run
Treadmill
Easy
11.0 mi
1:40:00
9:06
1/25/2011
Run
Tempo
5.0 mi
37:11
7:27
1/25/2011
Run
Easy
2.5 mi
23:08
9:16
1/25/2011
Run
Easy
2.5 mi
22:48
9:08
1/22/2011
Run
Treadmill
Long
18.0 mi
2:46:16
9:15
1/19/2011
Run
Tempo
9.0 mi
1:17:02
8:33
1/18/2011
Run
Treadmill
Easy
5.0 mi
50:00
10:00
1/17/2011
Run
Interval
10.0 mi
1:26:15
8:38
1/15/2011
Run
Long
15.0 mi
2:16:06
9:05
1/12/2011
Run
Treadmill
Interval
8.0 mi
1:10:00
8:45
1/6/2011
Run
Tempo
10.0 mi
1:27:38
8:46
1/5/2011
Run
Easy
6.0 mi
56:34
9:25
1/4/2011
Run
Treadmill
Easy
7.0 mi
1:04:25
9:13
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help