Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/29/2019 Run   Easy 8.0 mi 1:09:07 8:38 4/28/2019 Run   Easy 3.7 mi 32:38 8:53 4/26/2019 Run   Easy 7.2 mi 1:00:30 8:27 4/25/2019 Run   Easy 8.0 mi 1:08:46 8:36 4/23/2019 Run   Steady State 10.0 mi 1:18:41 7:52 4/20/2019 Run   Easy 2.0 mi 19:05 9:22 4/20/2019 Run   Easy 1.7 mi 15:52 9:17 4/18/2019 Run   Easy 2.1 mi 16:20 7:56 4/18/2019 Run   Tempo 5.0 mi 35:21 7:05 4/18/2019 Run   Easy 2.3 mi 19:40 8:43 4/15/2019 Run   Easy 7.2 mi 1:06:12 9:15 4/14/2019 Run   Easy 3.9 mi 35:02 9:06 4/9/2019 Run   Easy 6.0 mi 53:42 8:57 4/7/2019 Run Cherry Blossom Race 10.0 mi 1:08:50 6:53 4/7/2019 Run   Easy 1.1 mi 10:10 9:20 4/4/2019 Run   Easy 5.0 mi 43:51 8:46 4/2/2019 Run   Easy 2.3 mi 20:16 9:01 4/2/2019 Run   Interval 3.8 mi 27:41 7:24 4/2/2019 Run   Easy 1.8 mi 15:50 9:03 3/31/2019 Run   Easy 4.2 mi 38:10 9:01 3/29/2019 Run   Easy 6.9 mi 59:45 8:44 3/26/2019 Run   Tempo 8.0 mi 1:04:41 8:03 3/24/2019 Run   Easy 3.0 mi 26:10 8:42 3/22/2019 Run   Easy 6.0 mi 51:38 8:36 3/20/2019 Run   Easy 6.2 mi 53:01 8:37 3/15/2019 Run   Easy 5.4 mi 46:05 8:36 3/12/2019 Run   Easy 4.3 mi 36:48 8:38 2/27/2019 Run   Easy 5.0 mi 43:14 8:38 2/26/2019 Run   Tempo 7.0 mi 58:11 8:18 2/24/2019 Run   Easy 3.2 mi 30:20 9:26 2/22/2019 Run   Easy 6.0 mi 52:34 8:45 2/19/2019 Run   Easy 2.0 mi 17:42 8:49 2/19/2019 Run   Interval 6.0 mi 43:31 7:15 2/19/2019 Run   Easy 2.0 mi 18:56 9:26 2/17/2019 Run   Easy 4.3 mi 38:35 8:59 2/15/2019 Run   Easy 7.0 mi 1:02:26 8:56 2/13/2019 Run   Steady State 12.2 mi 1:34:01 7:43 2/10/2019 Run   Easy 4.0 mi 37:15 9:19 2/8/2019 Run   Easy 7.3 mi 1:03:49 8:49 2/6/2019 Run   Steady State 11.0 mi 1:25:14 7:45 2/3/2019 Run   Easy 4.0 mi 35:16 8:48 2/1/2019 Run   Easy 8.0 mi 1:15:52 9:29 1/29/2019 Run   Easy 2.0 mi 17:27 8:41 1/29/2019 Run   Interval 5.0 mi 36:03 7:13 1/29/2019 Run   Easy 2.0 mi 18:10 9:03