| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/8/2021 |
Run |
|
Easy |
7.0 mi |
58:41 |
8:24 |
 |
| 7/9/2021 |
Run |
|
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 7/13/2021 |
Run |
|
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 7/30/2021 |
Run |
|
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 8/20/2021 |
Run |
|
Easy |
5.0 mi |
44:55 |
9:00 |
|
| 8/24/2021 |
Run |
|
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 8/25/2021 |
Run |
|
Easy |
8.0 mi |
1:10:58 |
8:53 |
|
| 8/27/2021 |
Run |
|
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 10/29/2021 |
Run |
|
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 11/12/2021 |
Run |
|
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 12/13/2021 |
Run |
|
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 12/13/2021 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2022 |
Run |
|
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 1/15/2022 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 1/16/2022 |
Run |
|
Easy |
8.0 mi |
1:12:39 |
9:05 |
|
| 1/21/2022 |
Run |
|
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 1/26/2022 |
Run |
|
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 2/1/2022 |
Run |
|
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
| 2/4/2022 |
Run |
|
Easy |
8.0 mi |
1:13:10 |
9:09 |
|
| 2/25/2022 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 3/9/2022 |
Run |
|
Easy |
8.0 mi |
1:02:37 |
7:50 |
|
| 3/12/2022 |
Run |
|
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 3/13/2022 |
Run |
|
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 3/29/2022 |
Run |
|
Easy |
10.0 mi |
1:26:13 |
8:38 |
|
| 3/30/2022 |
Run |
|
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 5/6/2022 |
Run |
|
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 5/13/2022 |
Run |
|
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 5/22/2022 |
Run |
|
Easy |
7.0 mi |
1:03:31 |
9:05 |
|
| 6/12/2022 |
Run |
|
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 6/14/2022 |
Run |
|
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 6/15/2022 |
Run |
|
Easy |
1.7 mi |
15:26 |
9:22 |
|
| 6/19/2022 |
Run |
|
Easy |
4.3 mi |
38:22 |
9:02 |
|
| 6/21/2022 |
Run |
|
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 7/1/2022 |
Run |
|
Easy |
8.0 mi |
1:12:56 |
9:07 |
|
| 7/3/2022 |
Run |
|
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 7/10/2022 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 7/14/2021 |
Run |
|
Interval |
8.0 mi |
1:07:34 |
8:27 |
|
| 8/18/2021 |
Run |
|
Interval |
8.0 mi |
1:06:09 |
8:17 |
|
| 8/31/2021 |
Run |
|
Interval |
9.0 mi |
1:17:40 |
8:38 |
|
| 11/23/2021 |
Run |
|
Interval |
10.0 mi |
1:24:44 |
8:29 |
|
| 5/24/2022 |
Run |
|
Interval |
7.0 mi |
1:01:14 |
8:45 |
|
| 6/15/2022 |
Run |
|
Interval |
2.6 mi |
19:15 |
7:32 |
|
| 9/25/2021 |
Run |
|
Long |
13.0 mi |
1:44:17 |
8:01 |
|
| 1/29/2022 |
Run |
|
Long |
11.0 mi |
1:38:09 |
8:56 |
|
| 7/21/2021 |
Run |
|
Tempo |
7.0 mi |
57:59 |
8:17 |
|
| 7/9/2022 |
Run |
|
Steady State |
10.0 mi |
1:21:21 |
8:09 |
|
| 8/28/2021 |
Run |
|
Progression |
14.0 mi |
1:55:02 |
8:14 |
|
| 10/19/2021 |
Run |
|
Progression |
11.0 mi |
1:25:54 |
7:49 |
|
| 1/22/2022 |
Run |
|
Progression |
11.0 mi |
1:29:08 |
8:07 |
|
| 2/5/2022 |
Run |
|
Progression |
12.0 mi |
1:37:58 |
8:10 |
|
|