| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2021 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:05 |
 |
| 11/6/2021 |
Run |
|
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 10/31/2021 |
Run |
|
Easy |
5.0 mi |
47:56 |
9:34 |
|
| 10/28/2021 |
Run |
|
Easy |
8.0 mi |
1:10:09 |
8:46 |
|
| 10/25/2021 |
Run |
|
Easy |
8.0 mi |
1:16:05 |
9:30 |
|
| 10/23/2021 |
Run |
|
Long |
17.0 mi |
2:19:37 |
8:13 |
|
| 10/20/2021 |
Run |
|
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 10/18/2021 |
Run |
|
Easy |
8.0 mi |
1:12:15 |
9:02 |
|
| 10/16/2021 |
Run |
|
Long |
16.0 mi |
2:21:16 |
8:50 |
|
| 10/13/2021 |
Run |
|
Easy |
7.0 mi |
1:05:11 |
9:19 |
|
| 10/11/2021 |
Run |
|
Easy |
8.0 mi |
1:12:57 |
9:08 |
|
| 10/10/2021 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:36 |
|
| 10/8/2021 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:53 |
|
| 10/7/2021 |
Run |
|
Easy |
7.0 mi |
1:02:38 |
8:57 |
|
| 10/2/2021 |
Run |
|
Easy |
2.0 mi |
18:21 |
9:08 |
|
| 9/30/2021 |
Run |
|
Easy |
6.0 mi |
53:13 |
8:52 |
|
| 9/29/2021 |
Run |
|
Easy |
7.0 mi |
1:01:54 |
8:50 |
|
| 9/27/2021 |
Run |
|
Easy |
8.0 mi |
1:10:57 |
8:52 |
|
| 9/26/2021 |
Run |
|
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 9/21/2021 |
Run |
|
Easy |
11.0 mi |
1:37:27 |
8:52 |
|
| 9/20/2021 |
Run |
|
Easy |
8.0 mi |
1:10:28 |
8:48 |
|
| 9/19/2021 |
Run |
|
Easy |
5.0 mi |
47:19 |
9:27 |
|
| 9/17/2021 |
Run |
|
Easy |
7.0 mi |
1:04:25 |
9:12 |
|
| 9/16/2021 |
Run |
|
Easy |
7.0 mi |
59:27 |
8:29 |
|
| 9/13/2021 |
Run |
|
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 9/11/2021 |
Run |
|
Progression |
15.0 mi |
1:59:11 |
7:57 |
|
| 9/9/2021 |
Run |
|
Easy |
4.4 mi |
38:53 |
8:51 |
|
| 9/8/2021 |
Run |
|
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 9/7/2021 |
Run |
|
Easy |
11.8 mi |
1:40:40 |
8:35 |
|
| 9/4/2021 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
| 9/1/2021 |
Run |
|
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 8/30/2021 |
Run |
|
Easy |
7.0 mi |
59:55 |
8:33 |
|
| 8/29/2021 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 8/23/2021 |
Run |
|
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 8/21/2021 |
Run |
|
Long |
14.0 mi |
2:02:27 |
8:45 |
|
| 8/17/2021 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 8/15/2021 |
Run |
|
Long |
13.0 mi |
1:51:55 |
8:37 |
|
| 8/11/2021 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/10/2021 |
Run |
|
Easy |
4.6 mi |
43:18 |
9:22 |
|
| 8/9/2021 |
Run |
|
Easy |
1.1 mi |
8:46 |
8:17 |
|
| 8/9/2021 |
Run |
|
Interval |
2.4 mi |
19:15 |
8:08 |
|
| 8/9/2021 |
Run |
|
Easy |
2.2 mi |
19:11 |
8:43 |
|
| 8/8/2021 |
Run |
|
Easy |
6.7 mi |
58:46 |
8:50 |
|
| 8/6/2021 |
Run |
|
Progression |
12.0 mi |
1:35:08 |
7:56 |
|
| 8/4/2021 |
Run |
|
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 8/3/2021 |
Run |
|
Easy |
6.0 mi |
51:36 |
8:36 |
|
| 8/2/2021 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 7/31/2021 |
Run |
|
Long |
12.0 mi |
1:40:20 |
8:22 |
|
|