Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/1/2010 Run   Interval 9.0 mi 1:21:56 9:07 8/31/2010 Run   Easy 6.0 mi 54:55 9:10 8/30/2010 Run   Easy 4.5 mi 44:41 9:56 8/28/2010 Run   Long 17.0 mi 2:40:01 9:25 8/26/2010 Run   Easy 7.0 mi 1:04:50 9:16 8/25/2010 Run   Easy 11.0 mi 1:41:43 9:15 8/23/2010 Run Treadmill Easy 8.5 mi 1:17:13 9:06 8/18/2010 Run Treadmill Tempo 7.5 mi 1:09:36 9:17 8/17/2010 Run Treadmill Easy 8.0 mi 1:14:45 9:21 8/12/2010 Run   Easy 5.0 mi 45:27 9:06 8/10/2010 Run   Easy 10.0 mi 1:34:12 9:26 8/9/2010 Run   Easy 7.0 mi 1:05:12 9:19 8/7/2010 Run   Long 16.0 mi 2:30:30 9:25 8/5/2010 Run   Easy 9.0 mi 1:23:17 9:14 8/4/2010 Run   Easy 8.0 mi 1:15:14 9:25 8/2/2010 Run   Tempo 9.0 mi 1:17:59 8:40 8/1/2010 Run Burke Lake Easy 4.5 mi 39:00 8:40 7/30/2010 Run   Long 18.0 mi 2:48:52 9:23 7/29/2010 Run   Easy 7.0 mi     7/27/2010 Run Treadmill Interval 9.0 mi     7/26/2010 Run   Easy 7.0 mi 1:08:04 9:44 7/24/2010 Run   Long 17.0 mi 2:47:46 9:52 7/23/2010 Run   Easy 4.7 mi 44:09 9:24 7/22/2010 Run   Interval 8.3 mi 1:13:05 8:49 7/20/2010 Run   Easy 7.0 mi 1:03:50 9:08 7/19/2010 Run   Easy 6.0 mi 54:58 9:09 7/17/2010 Run   Long 12.0 mi 1:53:10 9:26 7/16/2010 Run   Easy 5.0 mi 46:42 9:21 7/15/2010 Run   Easy 7.0 mi 1:06:52 9:34 7/13/2010 Run   Tempo 9.0 mi 1:23:18 9:14 7/10/2010 Run   Long 16.0 mi 2:34:43 9:40 7/8/2010 Run   Easy 8.0 mi 1:17:18 9:40 7/7/2010 Run   Easy 9.0 mi 1:25:47 9:32 7/6/2010 Run   Easy 7.0 mi 1:05:47 9:22 7/4/2010 Run   Easy 1.5 mi 14:05 9:20 7/4/2010 Run   Easy 2.4 mi 23:30 9:48 7/2/2010 Run   Easy 10.0 mi 1:31:59 9:12 7/1/2010 Run   Easy 8.0 mi 1:15:52 9:29 6/30/2010 Run   Easy 8.0 mi 1:12:00 9:00 6/29/2010 Run   Easy 5.0 mi 48:22 9:40 6/26/2010 Run   Long 15.0 mi 2:25:17 9:42 6/25/2010 Run   Easy 8.0 mi 1:15:27 9:26