Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2022 Run   Easy 6.8 mi 1:03:19 9:16
2/21/2022 Run   Easy 6.0 mi 51:47 8:37
2/20/2022 Run   Easy 5.0 mi 46:20 9:15
2/19/2022 Run   Easy 0.2 mi 1:43 8:10
2/19/2022 Run   Long 13.0 mi 1:47:35 8:17
2/16/2022 Run   Easy 7.0 mi 1:00:58 8:42
2/14/2022 Run   Easy 5.0 mi 43:58 8:47
2/12/2022 Run   Easy 4.7 mi 42:54 9:11
2/11/2022 Run   Long 12.0 mi 1:41:59 8:30
2/10/2022 Run   Easy 4.6 mi 40:26 8:54
2/7/2022 Run   Easy 4.4 mi 42:01 9:28
2/6/2022 Run   Easy 5.0 mi 43:23 8:40
1/30/2022 Run   Easy 4.0 mi 36:13 9:02
1/28/2022 Run   Easy 8.0 mi 1:07:29 8:26
1/23/2022 Run   Easy 5.0 mi 44:03 8:48
1/19/2022 Run   Easy 7.0 mi 1:01:07 8:44
1/18/2022 Run   Easy 7.0 mi 1:03:23 9:03
1/11/2022 Run   Progression 7.0 mi 58:11 8:19
1/10/2022 Run   Easy 5.0 mi 44:10 8:50
1/8/2022 Run   Progression 12.3 km 1:00:40 7:57
1/5/2022 Run   Easy 6.0 mi 54:33 9:05
1/3/2022 Run   Easy 2.0 mi 19:49 9:52
12/31/2021 Run   Easy 3.2 mi 28:49 8:59
12/29/2021 Run   Easy 5.0 mi 44:36 8:55
12/27/2021 Run   Easy 6.0 mi 53:48 8:58
12/26/2021 Run   Easy 5.0 mi 44:58 8:59
12/25/2021 Run   Easy 7.0 mi 1:02:37 8:57
12/24/2021 Run   Easy 5.0 mi 42:44 8:32
12/22/2021 Run   Easy 3.0 mi 27:02 9:01
12/19/2021 Run   Easy 5.0 mi 45:30 9:05
12/17/2021 Run   Easy 4.0 mi 36:50 9:12
12/15/2021 Run   Easy 3.3 mi 29:00 8:54
12/14/2021 Run   Easy 3.0 mi 26:16 8:44
12/4/2021 Run
Rehoboth Beach
 Race 26.3 mi 3:21:37 7:40
12/4/2021 Run   Easy 0.2 mi 2:24 10:02
12/3/2021 Run   Easy 3.0 mi 26:26 8:47
11/29/2021 Run   Easy 7.0 mi 1:02:14 8:54
11/27/2021 Run   Long 11.0 mi 1:34:05 8:33
11/24/2021 Run   Easy 6.0 mi 53:08 8:51
11/22/2021 Run   Easy 7.0 mi 1:04:53 9:16
11/20/2021 Run   Long 18.3 mi 2:45:25 9:03
11/17/2021 Run   Easy 7.0 mi 1:03:00 9:00
11/15/2021 Run   Easy 8.0 mi 1:12:42 9:06
11/13/2021 Run   Long 21.0 mi 2:49:13 8:04
11/10/2021 Run   Easy 8.0 mi 1:09:00 8:37
11/8/2021 Run   Easy 7.0 mi 1:02:23 8:54
11/7/2021 Run   Easy 7.0 mi 59:52 8:34
11/5/2021 Run   Long 20.0 mi 2:44:28 8:14
11/3/2021 Run   Easy 9.0 mi 1:22:00 9:07
11/1/2021 Run   Easy 8.0 mi 1:11:27 8:56
10/30/2021 Run   Long 18.0 mi 2:40:34 8:56
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