| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2020 |
Run |
|
Easy |
5.0 mi |
45:03 |
9:01 |
 |
| 9/20/2020 |
Run |
|
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 9/13/2020 |
Run |
|
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 9/5/2020 |
Run |
|
Long |
14.2 mi |
1:55:03 |
8:07 |
|
| 9/1/2020 |
Run |
|
Easy |
7.5 mi |
1:06:54 |
8:56 |
|
| 8/30/2020 |
Run |
|
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 8/28/2020 |
Run |
|
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 8/25/2020 |
Run |
|
Easy |
7.5 mi |
1:03:09 |
8:28 |
|
| 8/22/2020 |
Run |
|
Long |
14.0 mi |
1:59:21 |
8:32 |
|
| 8/19/2020 |
Run |
|
Easy |
7.0 mi |
1:02:32 |
8:56 |
|
| 8/18/2020 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 8/16/2020 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 8/8/2020 |
Run |
|
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 8/7/2020 |
Run |
|
Long |
12.0 mi |
1:41:17 |
8:27 |
|
| 8/1/2020 |
Run |
|
Long |
13.0 mi |
1:48:52 |
8:23 |
|
| 7/26/2020 |
Run |
|
Easy |
3.3 mi |
28:01 |
8:36 |
|
| 7/8/2020 |
Run |
|
Easy |
7.8 mi |
1:09:29 |
8:55 |
|
| 7/7/2020 |
Run |
|
Easy |
9.2 mi |
1:18:39 |
8:33 |
|
| 7/5/2020 |
Run |
|
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 7/2/2020 |
Run |
|
Easy |
4.5 mi |
39:45 |
8:48 |
|
| 6/30/2020 |
Run |
|
Easy |
8.8 mi |
1:15:46 |
8:39 |
|
| 6/27/2020 |
Run |
|
Long |
10.5 mi |
1:33:55 |
8:57 |
|
| 6/23/2020 |
Run |
|
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 6/20/2020 |
Run |
|
Long |
11.0 mi |
1:32:03 |
8:22 |
|
| 6/17/2020 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:01 |
|
| 6/17/2020 |
Run |
|
Interval |
4.7 mi |
35:41 |
7:41 |
|
| 6/17/2020 |
Run |
|
Easy |
2.1 mi |
16:56 |
8:00 |
|
| 6/16/2020 |
Run |
|
Easy |
5.4 mi |
51:03 |
9:32 |
|
| 6/15/2020 |
Run |
|
Easy |
1.2 mi |
12:04 |
10:09 |
|
| 6/15/2020 |
Run |
|
Interval |
7200.0 m |
35:11 |
7:52 |
|
| 6/15/2020 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:39 |
|
| 6/14/2020 |
Run |
|
Easy |
4.7 mi |
44:08 |
9:24 |
|
| 6/13/2020 |
Run |
|
Tempo |
3.2 mi |
22:42 |
7:12 |
|
| 6/13/2020 |
Run |
|
Long |
11.0 mi |
1:33:17 |
8:31 |
|
| 6/9/2020 |
Run |
|
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 6/7/2020 |
Run |
|
Easy |
1.1 mi |
8:32 |
8:03 |
|
| 6/7/2020 |
Run |
|
Easy |
0.7 mi |
5:24 |
7:51 |
|
| 6/7/2020 |
Run |
|
Easy |
1.6 mi |
14:15 |
8:48 |
|
| 6/5/2020 |
Run |
|
Long |
12.0 mi |
1:36:50 |
8:04 |
|
| 6/2/2020 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:34 |
|
| 5/31/2020 |
Run |
|
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 5/30/2020 |
Run |
|
Long |
14.0 mi |
1:59:45 |
8:33 |
|
| 5/29/2020 |
Run |
|
Easy |
5.6 mi |
48:36 |
8:39 |
|
| 5/27/2020 |
Run |
|
Easy |
7.0 mi |
1:01:47 |
8:49 |
|
| 5/24/2020 |
Run |
|
Easy |
5.5 mi |
45:49 |
8:20 |
|
| 5/23/2020 |
Run |
|
Long |
15.0 mi |
2:08:28 |
8:34 |
|
| 5/20/2020 |
Run |
|
Easy |
10.0 mi |
1:25:10 |
8:31 |
|
| 5/16/2020 |
Run |
|
Long |
15.0 mi |
2:08:27 |
8:34 |
|
| 5/15/2020 |
Run |
|
Easy |
9.0 mi |
1:15:12 |
8:21 |
|
| 5/13/2020 |
Run |
|
Easy |
10.0 mi |
1:22:23 |
8:14 |
|
| 5/7/2020 |
Run |
|
Easy |
4.6 mi |
39:34 |
8:40 |
|
| 5/4/2020 |
Run |
|
Easy |
7.0 mi |
1:00:36 |
8:40 |
|
|