| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/22/2018 |
Run |
|
Easy |
0.6 mi |
6:02 |
9:54 |
 |
| 7/4/2018 |
Run |
|
Easy |
1.4 mi |
13:13 |
9:39 |
|
| 11/22/2018 |
Run |
|
Easy |
1.7 mi |
15:23 |
9:00 |
|
| 7/17/2018 |
Run |
|
Easy |
1.7 mi |
21:31 |
12:27 |
|
| 7/21/2018 |
Run |
|
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 11/25/2018 |
Run |
|
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 7/5/2018 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:41 |
|
| 7/23/2018 |
Run |
|
Easy |
2.1 mi |
19:07 |
9:07 |
|
| 11/22/2018 |
Run |
|
Easy |
2.2 mi |
19:14 |
8:38 |
|
| 7/14/2018 |
Run |
|
Easy |
2.5 mi |
32:40 |
13:17 |
|
| 7/13/2018 |
Run |
|
Easy |
2.6 mi |
36:05 |
13:53 |
|
| 7/6/2018 |
Run |
|
Easy |
2.7 mi |
25:04 |
9:24 |
|
| 7/15/2018 |
Run |
|
Easy |
2.8 mi |
35:01 |
12:44 |
|
| 7/7/2018 |
Run |
|
Easy |
2.9 mi |
27:02 |
9:18 |
|
| 11/22/2018 |
Run |
|
Race |
5.0 km |
23:11 |
7:28 |
|
| 7/22/2018 |
Run |
|
Race |
3.2 mi |
27:18 |
8:39 |
|
| 7/18/2018 |
Run |
|
Easy |
3.3 mi |
36:01 |
11:01 |
|
| 7/16/2018 |
Run |
|
Easy |
3.3 mi |
38:36 |
11:44 |
|
| 7/20/2018 |
Run |
|
Easy |
3.5 mi |
38:29 |
11:00 |
|
| 12/29/2018 |
Run |
|
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 8/2/2018 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:53 |
|
| 9/7/2018 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:17 |
|
| 12/23/2018 |
Run |
|
Easy |
4.2 mi |
37:09 |
8:51 |
|
| 7/25/2018 |
Run |
|
Easy |
4.3 mi |
38:17 |
9:01 |
|
| 1/11/2019 |
Run |
|
Easy |
4.3 mi |
37:51 |
8:55 |
|
| 7/26/2018 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:55 |
|
| 7/27/2018 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:46 |
|
| 8/7/2018 |
Run |
|
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 8/28/2018 |
Run |
|
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 9/18/2018 |
Run |
|
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 8/10/2018 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:41 |
|
| 9/25/2018 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:53 |
|
| 10/2/2018 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 12/13/2018 |
Run |
|
Easy |
5.2 mi |
45:38 |
8:52 |
|
| 8/1/2018 |
Run |
|
Easy |
6.0 mi |
53:11 |
8:52 |
|
| 8/8/2018 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 8/23/2018 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 9/13/2018 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:16 |
|
| 8/6/2018 |
Run |
|
Easy |
6.0 mi |
54:50 |
9:08 |
|
| 9/4/2018 |
Run |
|
Easy |
6.0 mi |
55:04 |
9:10 |
|
| 9/20/2018 |
Run |
|
Easy |
6.0 mi |
53:56 |
8:59 |
|
| 10/19/2018 |
Run |
|
Easy |
6.0 mi |
51:29 |
8:34 |
|
| 11/5/2018 |
Run |
|
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 11/27/2018 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 12/20/2018 |
Run |
|
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 8/31/2018 |
Run |
|
Easy |
6.1 mi |
55:54 |
9:10 |
|
| 8/13/2018 |
Run |
|
Easy |
6.2 mi |
57:01 |
9:10 |
|
| 9/14/2018 |
Run |
|
Easy |
6.5 mi |
59:07 |
9:05 |
|
| 7/28/2018 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
9:01 |
|
| 7/30/2018 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:54 |
|
| 12/11/2018 |
Run |
|
Easy |
7.0 mi |
1:00:19 |
8:38 |
|
| 8/15/2018 |
Run |
|
Easy |
7.0 mi |
1:03:37 |
9:05 |
|
| 8/22/2018 |
Run |
|
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 10/15/2018 |
Run |
|
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 11/2/2018 |
Run |
|
Easy |
7.0 mi |
1:00:52 |
8:41 |
|
| 12/16/2018 |
Run |
|
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 10/8/2018 |
Run |
|
Easy |
7.1 mi |
1:05:30 |
9:12 |
|
| 10/29/2018 |
Run |
|
Easy |
7.5 mi |
1:08:46 |
9:08 |
|
| 1/25/2019 |
Run |
|
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 1/18/2019 |
Run |
|
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
| 8/4/2018 |
Run |
|
Easy |
9.0 mi |
1:18:44 |
8:45 |
|
| 12/3/2018 |
Run |
|
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 1/8/2019 |
Run |
|
Easy |
10.5 mi |
1:31:41 |
8:44 |
|
| 8/11/2018 |
Run |
|
Easy |
11.0 mi |
1:38:19 |
8:56 |
|
| 12/25/2018 |
Run |
|
Easy |
11.0 mi |
1:37:02 |
8:49 |
|
| 1/3/2019 |
Run |
|
Easy |
11.0 mi |
1:40:16 |
9:07 |
|
| 1/23/2019 |
Run |
|
Tempo |
11.0 mi |
1:26:28 |
7:52 |
|
|