| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2011 |
Run |
7 mile run |
Long |
7.0 mi |
57:50 |
8:16 |
 |
| 9/19/2010 |
Run |
7 mile run |
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 7/29/2012 |
Run |
7 mile run |
Progression |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/31/2010 |
Run |
7 mile run |
Easy |
7.0 mi |
1:01:39 |
8:48 |
|
| 6/28/2011 |
Run |
7 mile run |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 4/28/2010 |
Run |
7 mile run |
Tempo |
7.0 mi |
1:02:20 |
8:55 |
|
| 6/23/2013 |
Run |
7 mile run |
Progression |
7.0 mi |
1:02:59 |
9:00 |
|
| 2/27/2011 |
Run |
7 mile run |
Easy |
7.0 mi |
1:03:09 |
9:01 |
|
| 9/12/2010 |
Run |
7 mile run |
Easy |
7.0 mi |
1:03:10 |
9:01 |
|
| 3/31/2013 |
Run |
7 mile run |
Default |
7.0 mi |
1:03:40 |
9:06 |
|
| 3/3/2011 |
Run |
7 mile run |
Easy |
7.0 mi |
1:03:59 |
9:08 |
|
| 4/26/2011 |
Run |
7 mile run |
Easy |
7.0 mi |
1:04:34 |
9:13 |
|
| 4/10/2011 |
Run |
7 mile run |
Easy |
7.0 mi |
1:04:36 |
9:13 |
|
| 4/27/2011 |
Run |
7 mile run |
Easy |
7.0 mi |
1:04:47 |
9:16 |
|
| 5/19/2010 |
Run |
7 mile run |
Tempo |
7.0 mi |
1:05:29 |
9:22 |
|
| 8/31/2009 |
Run |
7 mile run |
Easy |
7.0 mi |
1:06:20 |
9:28 |
|
| 3/18/2010 |
Run |
7 mile run |
Long |
7.0 mi |
1:07:38 |
9:40 |
|
| 1/14/2011 |
Run |
7 mile run |
Long |
7.0 mi |
1:08:19 |
9:46 |
|
| 3/3/2010 |
Run |
7 mile run |
Long |
7.0 mi |
1:09:28 |
9:56 |
|
| 12/14/2009 |
Run |
7 mile run |
Long |
7.8 mi |
1:10:14 |
9:01 |
|
| 8/12/2009 |
Run |
7 mile run |
Easy |
7.0 mi |
1:13:23 |
10:29 |
|
| 6/26/2010 |
Run |
7 mile run |
Easy |
7.5 mi |
1:14:28 |
9:56 |
|
| 4/30/2010 |
Run |
7 mile run |
Long |
7.1 mi |
1:16:01 |
10:40 |
|
|