Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/21/2008 Run 4 mile Easy 4.0 mi 37:38 9:25 6/16/2008 Run 4 mile Easy 4.3 mi 40:28 9:25 7/4/2008 Run 4 mile Easy 4.1 mi 36:39 8:57 1/24/2009 Run 4 mile Easy 4.0 mi 41:00 10:15 2/12/2009 Run 4 mile Easy 4.0 mi 40:00 10:00 3/2/2009 Run 4 mile Easy 4.1 mi 37:25 9:07 5/6/2009 Run 4 mile Easy 4.0 mi 39:57 10:00 5/19/2009 Run 4 mile Easy 4.3 mi 42:41 9:56 6/23/2009 Run 4 mile Easy 4.0 mi 37:03 9:16 6/28/2009 Run 4 mile Easy 4.3 mi 38:45 9:01 8/23/2009 Run 4 mile Easy 4.2 mi 38:26 9:16 9/20/2009 Run 4 mile Easy 4.0 mi 37:36 9:25 10/23/2009 Run 4 mile Easy 4.4 mi 38:31 8:46 10/27/2009 Run 4 mile Easy 4.0 mi 35:06 8:47 1/4/2010 Run 4 mile Easy 4.1 mi 36:04 8:48 2/7/2010 Run 4 mile Easy 3.8 mi 35:05 9:15 6/2/2010 Run 4 mile Easy 4.0 mi 34:38 8:40 6/9/2010 Run 4 mile Easy 4.0 mi 36:27 9:06 9/29/2010 Run 4 mile Easy 4.0 mi 35:54 8:59 10/4/2010 Run 4 mile Easy 4.5 mi 39:05 8:44 10/7/2010 Run 4 mile Easy 4.0 mi 35:56 8:58 10/17/2010 Run 4 mile Easy 4.5 mi 42:14 9:22 1/6/2011 Run 4 mile Easy 4.0 mi 38:08 9:33 1/18/2011 Run 4 mile Easy 4.0 mi 39:03 9:45 1/24/2011 Run 4 mile Easy 4.0 mi 36:36 9:08 1/30/2011 Run 4 mile Easy 4.0 mi 37:08 9:18 1/31/2011 Run 4 mile Easy 4.0 mi 35:54 8:58 2/7/2011 Run 4 mile Easy 4.2 mi 37:55 9:02 2/14/2011 Run 4 mile Easy 4.0 mi 35:58 8:57 2/24/2011 Run 4 mile Easy 4.0 mi 36:57 9:13 3/13/2011 Run 4 mile Easy 4.0 mi 37:13 9:17 3/19/2011 Run 4 mile Easy 4.0 mi 37:12 9:18 3/31/2011 Run 4 mile Easy 4.0 mi 39:49 9:58 5/29/2011 Run 4 mile Easy 4.2 mi 35:15 8:24 6/26/2011 Run 4 mile Easy 4.0 mi 34:45 8:41 7/10/2011 Run 4 mile Easy 4.0 mi 37:11 9:17 7/13/2011 Run 4 mile Easy 4.2 mi 37:58 9:07 9/7/2011 Run 4 mile Easy 4.0 mi 34:06 8:31 9/13/2011 Run 4 mile Easy 4.1 mi 36:20 8:52 10/12/2011 Run 4 mile Easy 5.0 mi 44:52 8:58 10/23/2011 Run 4 mile Easy 4.0 mi 33:58 8:30 10/29/2011 Run 4 mile Easy 4.3 mi 34:49 8:12 11/6/2011 Run 4 mile Easy 4.0 mi 32:25 8:05 12/24/2011 Run 4 mile Easy 4.2 mi 35:35 8:29 12/31/2011 Run 4 mile Easy 4.5 mi 36:53 8:11 1/3/2012 Run 4 mile Easy 4.6 mi 40:35 8:49 1/10/2012 Run 4 mile Easy 4.0 mi 33:58 8:29 1/21/2012 Run 4 mile Easy 4.0 mi 36:12 9:04 2/9/2012 Run 4 mile Easy 4.0 mi 33:47 8:27 2/11/2012 Run 4 mile Easy 4.0 mi 35:00 8:44 3/22/2012 Run 4 mile Easy 4.5 mi 39:16 8:44 3/27/2012 Run 4 mile Easy 4.0 mi 35:04 8:45 4/15/2012 Run 4 mile Easy 4.3 mi 39:50 9:23 5/1/2012 Run 4 mile Easy 4.0 mi 34:10 8:32 5/10/2012 Run 4 mile Easy 4.0 mi 33:58 8:29 6/20/2012 Run 4 mile Easy 4.4 mi 40:03 9:03 6/28/2012 Run 4 mile Easy 4.0 mi 38:03 9:30 8/30/2012 Run 4 mile Easy 4.0 mi 36:33 9:07 9/5/2012 Run 4 mile Easy 4.0 mi 38:02 9:30 9/11/2012 Run 4 mile Easy 4.0 mi 38:17 9:35 9/20/2012 Run 4 mile Easy 4.0 mi 36:51 9:12 9/23/2012 Run 4 mile Easy 4.0 mi 35:00 8:44 10/12/2012 Run 4 mile Easy 4.0 mi 34:35 8:39 11/14/2012 Run 4 mile Easy 4.0 mi 33:35 8:23 12/8/2012 Run 4 mile Easy 4.0 mi 34:59 8:45 12/30/2012 Run 4 mile Easy 4.3 mi 37:17 8:47 1/27/2013 Run 4 mile Easy 4.0 mi 36:49 9:11 1/29/2013 Run 4 mile Easy 4.1 mi 33:31 8:15 2/6/2013 Run 4 mile Easy 4.0 mi 35:54 8:59 2/14/2013 Run 4 mile Easy 4.0 mi 34:10 8:33 2/28/2013 Run 4 mile Easy 4.0 mi 35:09 8:47 3/8/2013 Run 4 mile Easy 4.0 mi 35:40 8:54 4/2/2013 Run 4 mile Easy 4.0 mi 35:41 8:56 4/4/2013 Run 4 mile Easy 4.0 mi 35:44 8:55 5/4/2013 Run 4 mile Easy 4.0 mi 36:49 9:13 6/5/2013 Run 4 mile Easy 4.0 mi 36:37 9:10 6/25/2013 Run 4 mile Easy 4.0 mi 35:47 8:56 8/1/2013 Run 4 mile Easy 4.0 mi 35:37 8:53 8/6/2013 Run 4 mile Easy 4.0 mi 36:00 9:01 8/21/2013 Run 4 mile Easy 4.0 mi 36:20 9:04 9/10/2013 Run 4 mile Easy 4.0 mi 37:36 9:23 9/12/2013 Run 4 mile Easy 4.0 mi 37:30 9:22 10/5/2013 Run 4 mile Easy 4.0 mi 36:15 9:04 10/23/2013 Run 4 mile Easy 4.0 mi 36:18 9:04 10/28/2013 Run 4 mile Easy 4.0 mi 33:46 8:26 10/9/2008 Run 4 mile Hill 4.0 mi 34:35 8:39 7/15/2009 Run 4 mile Hill 4.0 mi 38:31 9:38 6/3/2009 Run 4 mile Interval 4.0 mi 37:05 9:17 10/1/2011 Run 4 mile Interval 4.0 mi 30:56 7:43 2/22/2008 Run 4 mile Tempo 4.0 mi 41:23 10:21 3/27/2008 Run 4 mile Tempo 4.0 mi 35:46 8:57 6/21/2008 Run 4 mile Tempo 4.0 mi 33:40 8:25 7/16/2008 Run 4 mile Tempo 4.0 mi 34:05 8:32 8/26/2008 Run 4 mile Tempo 4.0 mi 32:01 8:01 9/5/2008 Run 4 mile Tempo 4.0 mi 31:40 7:55 9/17/2008 Run 4 mile Tempo 4.5 mi 40:40 9:03 3/19/2009 Run 4 mile Tempo 4.1 mi 34:02 8:19 3/26/2009 Run 4 mile Tempo 4.1 mi 37:05 9:06 4/25/2009 Run 4 mile Tempo 4.1 mi 35:22 8:38 6/19/2009 Run 4 mile Tempo 4.0 mi 33:04 8:17