Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/22/2007 Run interval / hill Interval 1.0 mi 10:00 10:00 11/20/2007 Run Short loop Tempo 4.5 mi 42:26 9:26 11/19/2007 Run Fartlek Fartlek 3.1 mi 26:22 8:31