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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/3/2013
Run
Default
3.2 mi
38:13
12:01
9/15/2018
Run
Default
2.0 mi
24:05
12:03
10/16/2016
Run
Default
6.5 mi
1:18:04
12:01
1/27/2009
Run
interval / hill
Hill
2.5 mi
29:59
12:00
11/11/2009
Run
warm up
Easy
0.5 mi
5:30
11:58
2/15/2014
Run
Default
3.8 mi
44:53
11:57
4/18/2015
Run
Default
0.4 mi
4:58
11:51
9/26/2010
Run
warm up
Default
1.0 mi
12:03
11:56
10/28/2014
Run
Default
2.7 mi
31:47
11:55
12/1/2012
Run
Tecumseh Trail Marathon
Race
26.2 mi
5:12:13
11:55
7/23/2017
Run
Default
5.1 mi
1:00:40
11:54
5/9/2014
Run
Default
0:01
1/2/2016
Run
Default
5.2 mi
1:01:26
11:53
4/19/2008
Run
Treadmill
Easy
4.1 mi
48:39
11:52
12/10/2017
Run
Default
6.0 mi
1:11:14
11:52
1/4/2014
Run
Silver Springs
Trail
5.3 mi
1:02:45
11:51
9/2/2017
Run
Default
40.1 mi
7:55:06
11:51
9/23/2017
Run
Default
5.3 mi
1:02:12
11:50
8/11/2012
Run
Howl at the Moon
Race
40.5 mi
7:58:23
11:50
4/12/2017
Run
Default
2.8 mi
33:30
11:48
3/10/2017
Run
Default
4.0 mi
47:14
11:49
4/4/2015
Run
Default
11.6 mi
2:16:25
11:47
6/10/2017
Run
Default
10.0 mi
1:57:45
11:46
8/8/2015
Run
Default
40.1 mi
7:51:18
11:46
7/14/2018
Run
Default
27.0 mi
5:17:00
11:45
7/21/2018
Run
Default
10.5 mi
2:03:04
11:43
7/9/2017
Run
Default
26.0 mi
5:04:04
11:42
6/14/2014
Run
Default
1.0 mi
11:44
11:44
4/7/2016
Run
Default
4.5 mi
52:31
11:41
12/23/2017
Run
Default
7.0 mi
1:21:38
11:39
12/5/2015
Run
Default
8.5 mi
1:39:00
11:39
12/5/2015
Run
Default
8.5 mi
1:39:00
11:39
4/22/2014
Run
Default
3.2 mi
37:21
11:36
2/4/2017
Run
Default
4.5 mi
51:49
11:36
4/12/2014
Run
Default
7.1 mi
1:21:39
11:34
5/22/2016
Run
Default
4.1 mi
46:44
11:31
6/13/2012
Run
Harris Forest Preserve
Hill
4.0 mi
46:07
11:31
3/3/2018
Run
Default
6.3 mi
1:11:54
11:31
1/23/2008
Run
Treadmill
Interval
3.0 mi
34:20
11:27
4/15/2017
Run
Default
13.0 mi
2:28:38
11:26
5/2/2015
Run
Default
10.0 mi
1:54:25
11:26
5/19/2015
Run
Default
2.3 mi
26:38
11:26
10/26/2010
Run
Harris repeats
Hill
2.3 mi
25:36
11:23
9/25/2010
Run
Practice w/ Kids
Default
1.0 mi
11:22
11:23
6/10/2014
Run
Default
2.8 mi
32:03
11:22
9/19/2015
Run
Default
4.3 mi
48:49
11:22
8/9/2010
Run
Treadmill
Hill
4.0 mi
45:20
11:21
8/12/2010
Run
Nolan's Route
Long
19.2 mi
3:37:35
11:20
2/5/2017
Run
Default
4.3 mi
48:19
11:21
3/31/2018
Run
Default
7.0 mi
1:19:47
11:20
5/24/2016
Run
Default
3.0 mi
34:01
11:19
9/16/2014
Run
Default
3.3 mi
37:48
11:20
11/11/2010
Run
Practice w/ Kids
Default
1.0 mi
11:19
11:19
8/18/2016
Run
Default
4.5 mi
50:53
11:19
2/9/2013
Run
Silver Springs
Trail
10.0 mi
1:53:32
11:19
7/15/2014
Run
Default
3.5 mi
39:37
11:20
2/25/2017
Run
Default
6.0 mi
1:07:53
11:18
2/24/2018
Run
Default
3.1 mi
35:25
11:17
5/17/2014
Run
Default
7.0 mi
1:19:02
11:17
5/16/2012
Run
Default
3.0 mi
33:50
11:17
11/2/2010
Run
Harris repeats
Hill
3.6 mi
40:42
11:17
2/6/2016
Run
Default
4.0 mi
45:08
11:16
2/9/2008
Run
Treadmill
Easy
4.0 mi
45:00
11:15
12/2/2017
Run
Default
7.1 mi
1:20:12
11:15
6/4/2016
Run
Default
13.0 mi
2:26:14
11:15
12/12/2017
Run
Default
3.5 mi
39:36
11:15
7/18/2016
Run
Default
5.7 mi
1:04:30
11:15
6/30/2016
Run
Default
5.6 mi
1:02:32
11:14
8/26/2017
Run
Default
10.0 mi
1:52:19
11:14
3/11/2017
Run
Default
5.0 mi
56:06
11:12
3/4/2017
Run
Default
5.0 mi
56:00
11:12
2/11/2017
Run
Default
7.0 mi
1:18:21
11:11
7/2/2018
Run
Default
7.1 mi
1:19:09
11:11
11/26/2017
Run
Default
3.1 mi
34:39
11:09
7/28/2012
Run
Silver Springs
Trail
22.0 mi
4:05:13
11:09
8/23/2014
Run
Default
3.0 mi
33:24
11:08
11/29/2007
Run
interval / hill
Hill
4.0 mi
44:27
11:07
12/16/2017
Run
Default
4.4 mi
48:15
11:06
7/2/2012
Run
Silver Springs
Easy
5.0 mi
55:30
11:07
1/5/2011
Run
1 mile
Fartlek
1.5 mi
16:37
11:05
9/27/2015
Run
Default
3.1 mi
34:16
11:06
1/23/2016
Run
Default
4.4 mi
48:48
11:04
7/10/2018
Run
Default
7.0 mi
1:17:28
11:04
12/21/2013
Run
Saw Wee Kee
Trail
5.8 mi
1:03:51
11:03
1/28/2008
Run
Treadmill
Long
7.0 mi
1:17:17
11:03
6/16/2017
Run
Default
17.0 mi
3:07:32
11:02
12/13/2014
Run
Silver Springs
Trail
4.0 mi
44:12
11:02
10/18/2015
Run
Default
2.0 mi
22:09
11:01
4/15/2008
Run
10 Mile
Long
10.5 mi
1:55:37
11:01
9/1/2012
Run
Silver Springs
Trail
23.0 mi
4:13:21
11:01
11/21/2007
Run
Treadmill
Long
6.0 mi
1:06:00
11:00
5/23/2018
Run
Default
5.0 mi
55:03
11:00
7/12/2017
Run
Default
5.0 mi
54:59
10:59
5/12/2018
Run
Default
11.5 mi
2:06:15
10:59
12/26/2017
Run
Default
3.5 mi
38:00
10:58
1/3/2015
Run
Default
7.0 mi
1:16:40
10:57
6/11/2017
Run
Default
6.0 mi
1:05:39
10:56
8/8/2016
Run
Default
3.0 mi
32:50
10:57
5/3/2015
Run
Default
0:26
10:49
1/31/2015
Run
Default
7.1 mi
1:17:04
10:55
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