Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/9/2010 Run 10K South from Crystal City Tempo 6.3 mi 56:39 8:59 2/9/2011 Run 10K South from Crystal City Tempo 6.3 mi 58:50 9:20 2/15/2011 Run 10K South from Crystal City Easy 6.3 mi 1:06:00 10:28