Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/6/2015 Run   Default 5.6 mi 49:07 8:48
10/29/2013 Run
10: Thompson (4.5X2)
 Default 10.6 mi 1:33:27 8:48
10/7/2011 Run
Ran down to get my truck at Firestone
 Moderate 9.1 mi 1:20:19 8:48
6/17/2015 Run
05.1 Thomson Long
 Default 5.4 mi 47:37 8:49
7/28/2015 Run   Default 5.7 mi 50:12 8:49
6/21/2015 Run
05.1 Thomson Long
 Default 5.3 mi 46:45 8:50
7/14/2015 Run
05.5 - Thompson-High Wood
 Default 5.6 mi 49:22 8:50
6/18/2015 Run
05.1 Thomson Long
 Default 5.4 mi 47:45 8:52
5/12/2015 Run
05.1 Thomson Long
 Default 5.3 mi 46:42 8:52
10/11/2011 Run
03: Thompson
 Easy 3.0 mi 26:40 8:54
10/23/2011 Run
06: Eastbury-Chimney Sweep
 Hill 5.8 mi 51:10 8:54
5/31/2015 Run
05.1 Thomson Long
 Default 5.4 mi 47:42 8:54
7/4/2009 Run
Chester's Four on the 4th
 Race 4.0 mi 35:36 8:54
12/12/2012 Run
04.5: Thompson
 Default 4.6 mi 40:45 8:56
5/7/2015 Run
04.5: Thompson
 Default 5.1 mi 45:16 8:56
11/10/2011 Run
03: Thompson
 Easy 3.5 mi 31:15 8:56
11/6/2013 Run
05: Thompson + Needletree
 Default 5.6 mi 50:00 8:56
5/15/2015 Run
Quick Ride to find the Toll Gate Culvert
 Default 8.0 mi 1:11:40 8:57
11/21/2013 Run
04.5: Thompson
 Default 4.9 mi 43:35 8:57
12/6/2012 Run
04.5: Thompson
 Default 4.5 mi 40:34 8:59
5/19/2015 Run
Quick Ride to find the Toll Gate Culvert
 Default 8.2 mi 1:13:10 8:59
5/24/2015 Run
05.1 Thomson Long
 Default 5.5 mi 49:15 9:00
9/30/2013 Run
05: Thompson + Needletree
 Default 5.5 mi 49:39 9:00
4/27/2015 Run   Default 4.0 mi 35:35 9:01
8/31/2023 Run
08: Chimney Sweep-Thompson Street Loop
 Default 8.5 mi 1:16:45 9:02
9/19/2011 Run
10: Thompson (4.5X2)
 Easy 9.5 mi 1:26:00 9:04
6/19/2015 Run
Stoddard Loop
 Default 5.2 mi 47:06 9:06
6/28/2006 Run
Needle Tree Loop
 Hill 0.7 mi 5:55 9:07
6/12/2006 Run
the Chapman Chase
 Hill 2.6 mi 23:55 9:08
9/8/2011 Run
05: Thompson + Needletree
 Easy 5.2 mi 47:32 9:09
9/27/2011 Run
03: Thompson
 Easy 3.5 mi 32:01 9:09
4/19/2015 Run   Default 5.5 mi 50:37 9:10
10/27/2011 Run
04 Thompson
 Easy 4.0 mi 36:40 9:10
7/10/2013 Run
04.5: Thompson
 Default 5.0 mi 45:54 9:11
10/20/2013 Run
04.5: Thompson
 Default 4.8 mi 44:16 9:12
12/11/2012 Run
04.5: Thompson
 Default 4.5 mi 41:06 9:12
5/25/2015 Run
05.1 Thomson Long
 Default 5.2 mi 48:01 9:12
5/13/2013 Run
08: Chimney Sweep-Thompson Street Loop
 Default 8.5 mi 1:18:18 9:13
9/16/2011 Run
08: Chimney Sweep-Thompson Street Loop
 Long 12.8 mi 1:57:32 9:14
9/23/2011 Run
05: Thompson + Needletree
 Easy 5.2 mi 48:01 9:15
5/14/2015 Run
02: Thompson to Eastbury Hill and back
 Default 2.2 mi 20:36 9:15
6/14/2015 Run
05.1 Thomson Long
 Default 5.3 mi 49:11 9:15
5/8/2015 Run
05.1 Thomson Long
 Default 5.1 mi 47:05 9:16
6/30/2013 Run
The Road to Galilee
 Default 7.3 mi 1:07:15 9:16
7/6/2006 Run
Goodale-Ash Swamp Loop
 Long 5.5 mi 50:57 9:16
8/29/2023 Run
04.5: Thompson
 Default 4.8 mi 45:00 9:20
6/12/2013 Run
04.5: Thompson
 Default 4.6 mi 42:53 9:20
6/20/2006 Run
03: Thompson
 Long 3.5 mi 32:45 9:20
9/1/2015 Run   Default 5.6 mi 51:55 9:21
6/13/2006 Run
Weir Street Workout
 Easy 2.6 mi 24:23 9:21
7/16/2006 Run
Old Lyme 6
 Long 6.2 mi 57:36 9:22
6/4/2009 Run
08: Chimney Sweep-Thompson Street Loop
 Hill 8.0 mi 1:15:00 9:23
5/1/2015 Run   Default 7.8 mi 1:12:50 9:24
10/22/2013 Run
Quick Ride to find the Toll Gate Culvert
 Default 8.1 mi 1:15:49 9:24
7/3/2006 Run
04.5: Thompson
 Long 4.5 mi 42:29 9:24
6/8/2015 Run
05.1 Thomson Long
 Default 5.2 mi 49:22 9:26
7/12/2006 Run
Chiminey Sweep Hill
 Hill 4.4 mi 41:33 9:26
7/2/2013 Run
Narragansett-2nd Run
 Default 8.0 mi 1:15:23 9:26
8/14/2013 Run
08: Chimney Sweep-Thompson Street Loop
 Default 7.6 mi 1:12:00 9:26
9/2/2006 Run
Goodale-Ash Swamp OUTER Loop
Long 6.8 mi 1:03:41 9:27
9/4/2013 Run
12: Coldbrook-Chestnut-ChimneySweep
 Default 12.2 mi 1:54:53 9:27
9/26/2013 Run
04.5: Thompson
 Default 4.6 mi 43:40 9:28
6/29/2015 Run
Narragansett 5
 Default 5.1 mi 48:31 9:28
9/9/2013 Run
04.5: Thompson
 Default 4.6 mi 43:37 9:29
8/27/2011 Run
05: Thompson + Needletree
 Easy 5.0 mi 47:25 9:29
10/16/2013 Run
05: Thompson + Needletree
 Default 5.5 mi 52:34 9:30
8/29/2013 Run
08: Chimney Sweep-Thompson Street Loop
 Default 8.3 mi 1:18:53 9:30
6/9/2013 Run
04.5: Thompson
 Default 4.8 mi 45:15 9:32
7/21/2013 Run
Stowe
 Default 6.4 mi 1:00:53 9:32
9/30/2011 Run
21- Nipsic-Buttonball-Tryon-Main-Wells and back
 Long 21.1 mi 3:21:09 9:33
9/14/2011 Run
08: Chimney Sweep-Thompson Street Loop
 Hill 8.2 mi 1:18:18 9:33
4/8/2015 Run   Default 5.2 mi 49:50 9:34
9/24/2013 Run
15 - Thompson (4.5 x 3)
 Long 14.9 mi 2:22:50 9:35
6/22/2015 Run
Firestone to Home
 Long 13.0 mi 2:04:56 9:35
9/19/2013 Run
04.5: Thompson
 Default 5.0 mi 47:44 9:36
11/15/2011 Run
04.5: Thompson
 Easy 4.5 mi 43:24 9:37
4/15/2015 Run   Default 9.9 mi 1:34:42 9:37
5/13/2013 Run
Needle Tree Loop
 Default 0.7 mi 6:15 9:37
4/21/2015 Run   Default 5.9 mi 57:01 9:38
9/13/2011 Run
05: Thompson + Needletree
 Easy 5.0 mi 48:12 9:39
6/6/2013 Run
04.5: Thompson
 Default 4.6 mi 44:49 9:40
8/12/2013 Run
04.5: Thompson
 Default 4.8 mi 45:53 9:40
7/21/2006 Run
Old Lyme 7.25
 Long 7.3 mi 1:10:22 9:43
5/17/2015 Run
05.1 Thomson Long
 Default 5.2 mi 50:34 9:44
10/29/2015 Run   Default 5.3 mi 51:36 9:45
5/20/2013 Run
06: Eastbury-Chimney Sweep
 Default 6.0 mi 58:30 9:45
4/11/2015 Run   Default 8.2 mi 1:19:46 9:45
5/15/2013 Run
04.5: Thompson
 Default 4.5 mi 44:02 9:45
4/5/2015 Run   Default 8.1 mi 1:19:01 9:46
4/24/2015 Run   Default 7.1 mi 1:09:24 9:46
6/28/2006 Run
Around the Pond
 Hill 2.1 mi 20:44 9:47
10/9/2013 Run
15 - Thompson (4.5 x 3)
 Default 16.1 mi 2:38:06 9:48
5/17/2013 Run
04.5: Thompson
 Default 5.1 mi 50:17 9:49
7/21/2009 Run
Ran down to get my truck at Firestone
 Long 9.1 mi 1:29:43 9:50
10/12/2013 Run
Hartford Marathon
 Race 26.2 mi 4:17:33 9:50
6/22/2006 Run
Eastbury Hill
 Hill 3.4 mi 33:05 9:51
5/3/2013 Run
04.5: Thompson
 Default 4.6 mi 45:28 9:54
9/11/2011 Run
18.2 - Our Savior on Nepsic, Tryon, Naubuc, & back
 Long 18.2 mi 3:00:00 9:54
9/7/2011 Run
08: Chimney Sweep-Thompson Street Loop
 Hill 7.6 mi 1:15:10 9:54
5/1/2013 Run
04.5: Thompson
 Default 4.4 mi 43:23 9:55
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