Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/15/2006 Bike   Easy 1.0 mi 3:03 3:03
6/17/2006 Bike   Hill 3.2 mi 45:00 14:04
10/8/2011 Cross   Hike 5.0 mi 5:20:00 1:04:00
1/13/2014 Run   Default 4.5 mi 48:02 10:35
4/17/2014 Run   Default 4.6 mi 47:34 10:28
6/6/2014 Run   Default 2.8 mi 34:39 12:13
8/28/2014 Run   Default 4.5 mi 46:29 10:22
8/28/2014 Run   Default   1:50 1:01:07
9/19/2014 Run   Default 4.9 mi 55:04 11:09
3/10/2015 Run   Default 3.5 mi 36:36 10:33
3/17/2015 Run   Default 4.9 mi 48:34 9:55
3/22/2015 Run   Default 5.2 mi 53:09 10:19
3/29/2015 Run   Default 7.1 mi 1:15:30 10:40
3/31/2015 Run   Default 5.4 mi 55:17 10:19
4/2/2015 Run   Default 6.1 mi 1:02:23 10:19
4/5/2015 Run   Default 8.1 mi 1:19:01 9:46
4/7/2015 Run   Default 5.9 mi 59:38 10:08
4/8/2015 Run   Default 5.2 mi 49:50 9:34
4/11/2015 Run   Default 8.2 mi 1:19:46 9:45
4/12/2015 Run   Default   1:43 1:25:50
4/12/2015 Run   Default 5.3 mi 52:37 9:55
4/15/2015 Run   Default 9.9 mi 1:34:42 9:37
4/19/2015 Run   Default 5.5 mi 50:37 9:10
4/21/2015 Run   Default 5.9 mi 57:01 9:38
4/24/2015 Run   Default 7.1 mi 1:09:24 9:46
4/27/2015 Run   Default 4.0 mi 35:35 9:01
5/1/2015 Run   Default 7.8 mi 1:12:50 9:24
5/5/2015 Run   Default 4.8 mi 40:15 8:27
7/28/2015 Run   Default 5.7 mi 50:12 8:49
8/6/2015 Run   Default 5.6 mi 49:07 8:48
8/12/2015 Run   Default 5.4 mi 47:23 8:45
8/17/2015 Run   Default 5.7 mi 48:26 8:30
8/21/2015 Run   Default 5.7 mi 49:30 8:44
9/1/2015 Run   Default 5.6 mi 51:55 9:21
10/20/2015 Run   Default 5.6 mi 1:05:52 11:41
10/27/2015 Run   Default 5.1 mi 53:55 10:35
10/29/2015 Run   Default 5.3 mi 51:36 9:45
11/17/2015 Run   Default 4.6 mi 46:51 10:10
10/20/2011 Run
02: Thompson to Eastbury Hill and back
 Easy 2.0 mi    
5/14/2015 Run
02: Thompson to Eastbury Hill and back
 Default 2.2 mi 20:36 9:15
6/20/2006 Run
03: Thompson
 Long 3.5 mi 32:45 9:20
6/27/2006 Run
03: Thompson
 Easy 3.5 mi 28:52 8:14
8/28/2006 Run
03: Thompson
 Easy 3.5 mi 28:55 8:15
11/10/2006 Run
03: Thompson
 Easy 3.5 mi 30:32 8:42
11/15/2006 Run
03: Thompson
 Easy 3.5 mi 26:32 7:35
3/17/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
4/13/2010 Run
03: Thompson
 Moderate 3.5 mi 30:00 8:33
10/12/2010 Run
03: Thompson
 Moderate 3.5 mi 42:10 12:01
10/26/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
11/4/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
9/27/2011 Run
03: Thompson
 Easy 3.5 mi 32:01 9:09
10/6/2011 Run
03: Thompson
 Easy 3.0 mi 25:41 8:34
10/11/2011 Run
03: Thompson
 Easy 3.0 mi 26:40 8:54
11/10/2011 Run
03: Thompson
 Easy 3.5 mi 31:15 8:56
8/30/2006 Run
04 Thompson
 Moderate 4.0 mi 34:20 8:35
9/18/2006 Run
04 Thompson
 Easy 4.0 mi 34:23 8:36
11/25/2006 Run
04 Thompson
 Easy 4.0 mi 33:35 8:24
10/18/2010 Run
04 Thompson
 Moderate 4.0 mi 40:22 10:06
10/27/2011 Run
04 Thompson
 Easy 4.0 mi 36:40 9:10
7/3/2006 Run
04.5: Thompson
 Long 4.5 mi 42:29 9:24
11/29/2006 Run
04.5: Thompson
 Easy 4.4 mi 36:49 8:20
8/7/2009 Run
04.5: Thompson
 Easy 4.5 mi 45:45 10:08
10/5/2010 Run
04.5: Thompson
 Moderate 4.5 mi 52:55 11:43
10/28/2010 Run
04.5: Thompson
 Easy 4.5 mi 45:20 10:02
6/1/2011 Run
04.5: Thompson
 Easy 4.5 mi    
6/17/2011 Run
04.5: Thompson
 Easy 4.5 mi    
8/31/2011 Run
04.5: Thompson
 Easy 4.5 mi 45:30 10:04
9/2/2011 Run
04.5: Thompson
 Easy 4.5 mi 48:40 10:49
9/5/2011 Run
04.5: Thompson
 Easy 4.5 mi 57:00 12:37
10/5/2011 Run
04.5: Thompson
 Tempo 4.5 mi 38:33 8:32
11/15/2011 Run
04.5: Thompson
 Easy 4.5 mi 43:24 9:37
11/17/2012 Run
04.5: Thompson
 Easy 4.5 mi 45:00 9:58
11/25/2012 Run
04.5: Thompson
 Moderate 4.5 mi 45:02 9:58
12/6/2012 Run
04.5: Thompson
 Default 4.5 mi 40:34 8:59
12/11/2012 Run
04.5: Thompson
 Default 4.5 mi 41:06 9:12
12/12/2012 Run
04.5: Thompson
 Default 4.6 mi 40:45 8:56
3/7/2013 Run
04.5: Thompson
 Default 4.5 mi    
3/17/2013 Run
04.5: Thompson
 Default 4.5 mi    
3/23/2013 Run
04.5: Thompson
 Default 4.6 mi 49:31 10:52
3/27/2013 Run
04.5: Thompson
 Default 4.5 mi 48:22 10:45
3/29/2013 Run
04.5: Thompson
 Default 4.7 mi 48:16 10:23
4/19/2013 Run
04.5: Thompson
 Default 4.4 mi 50:56 11:32
4/29/2013 Run
04.5: Thompson
 Default 4.5 mi 46:52 10:27
5/1/2013 Run
04.5: Thompson
 Default 4.4 mi 43:23 9:55
5/3/2013 Run
04.5: Thompson
 Default 4.6 mi 45:28 9:54
5/6/2013 Run
04.5: Thompson
 Default 4.5 mi 48:06 10:43
5/8/2013 Run
04.5: Thompson
 Default 5.2 mi 52:04 9:57
5/10/2013 Run
04.5: Thompson
 Default 4.5 mi 45:05 9:59
5/15/2013 Run
04.5: Thompson
 Default 4.5 mi 44:02 9:45
5/17/2013 Run
04.5: Thompson
 Default 5.1 mi 50:17 9:49
6/6/2013 Run
04.5: Thompson
 Default 4.6 mi 44:49 9:40
6/9/2013 Run
04.5: Thompson
 Default 4.8 mi 45:15 9:32
6/12/2013 Run
04.5: Thompson
 Default 4.6 mi 42:53 9:20
7/10/2013 Run
04.5: Thompson
 Default 5.0 mi 45:54 9:11
8/7/2013 Run
04.5: Thompson
 Default 4.6 mi 47:44 10:22
8/12/2013 Run
04.5: Thompson
 Default 4.8 mi 45:53 9:40
8/25/2013 Run
04.5: Thompson
 Default 4.3 mi 43:19 10:06
8/28/2013 Run
04.5: Thompson
 Default 4.6 mi 46:28 10:07
9/9/2013 Run
04.5: Thompson
 Default 4.6 mi 43:37 9:29
9/19/2013 Run
04.5: Thompson
 Default 5.0 mi 47:44 9:36
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