Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/12/2015 Run   Default 5.3 mi 52:37 9:55
3/17/2015 Run   Default 4.9 mi 48:34 9:55
5/8/2013 Run
04.5: Thompson
 Default 5.2 mi 52:04 9:57
11/17/2012 Run
04.5: Thompson
 Easy 4.5 mi 45:00 9:58
11/25/2012 Run
04.5: Thompson
 Moderate 4.5 mi 45:02 9:58
10/26/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
11/4/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
3/17/2010 Run
03: Thompson
 Easy 3.5 mi 35:00 9:59
5/10/2013 Run
04.5: Thompson
 Default 4.5 mi 45:05 9:59
6/14/2006 Run
Rattlesnake Run
 Hill 3.1 mi 30:56 9:59
9/25/2011 Run
10: Thompson (4.5X2)
 Easy 10.0 mi 1:39:55 10:00
10/16/2011 Run
26.2: Amica Marathon - Newport RI
 Race 26.2 mi 4:22:11 10:01
10/28/2010 Run
04.5: Thompson
 Easy 4.5 mi 45:20 10:02
8/13/2011 Run
Yawgoog 2011
 Easy 4.5 mi 45:14 10:04
8/31/2011 Run
04.5: Thompson
 Easy 4.5 mi 45:30 10:04
10/18/2010 Run
04 Thompson
 Moderate 4.0 mi 40:22 10:06
8/25/2013 Run
04.5: Thompson
 Default 4.3 mi 43:19 10:06
8/28/2013 Run
04.5: Thompson
 Default 4.6 mi 46:28 10:07
5/30/2009 Run
Goodale-Ash Swamp Loop
 Hill 5.5 mi 55:34 10:07
8/7/2009 Run
04.5: Thompson
 Easy 4.5 mi 45:45 10:08
4/7/2015 Run   Default 5.9 mi 59:38 10:08
11/17/2015 Run   Default 4.6 mi 46:51 10:10
8/18/2013 Run
Meshomasic Two 5mi
 Default 5.3 mi 53:38 10:13
9/3/2011 Run
16: Killiam's + Cider Mill
 Long 15.8 mi 2:41:10 10:14
3/22/2015 Run   Default 5.2 mi 53:09 10:19
4/2/2015 Run   Default 6.1 mi 1:02:23 10:19
3/31/2015 Run   Default 5.4 mi 55:17 10:19
8/28/2014 Run   Default 4.5 mi 46:29 10:22
8/7/2013 Run
04.5: Thompson
 Default 4.6 mi 47:44 10:22
3/29/2013 Run
04.5: Thompson
 Default 4.7 mi 48:16 10:23
4/29/2013 Run
04.5: Thompson
 Default 4.5 mi 46:52 10:27
4/17/2014 Run   Default 4.6 mi 47:34 10:28
3/10/2015 Run   Default 3.5 mi 36:36 10:33
10/27/2015 Run   Default 5.1 mi 53:55 10:35
1/13/2014 Run   Default 4.5 mi 48:02 10:35
8/16/2011 Run
06: Goodale-Ash Swamp Loop (R)
 Moderate 5.5 mi 58:15 10:36
7/9/2006 Run
Thompson Street Loop
 Hill 5.6 mi 59:32 10:39
3/29/2015 Run   Default 7.1 mi 1:15:30 10:40
7/4/2006 Run
Groton Long Point Fun Run
 Race 3.1 mi 33:05 10:41
6/21/2011 Run
Thompson Plus Needletree
 Easy 5.2 mi 55:45 10:41
5/6/2013 Run
04.5: Thompson
 Default 4.5 mi 48:06 10:43
4/2/2010 Run
07: Eastbury-Thompson Street Loop
 Moderate 7.0 mi 1:15:10 10:45
3/27/2013 Run
04.5: Thompson
 Default 4.5 mi 48:22 10:45
6/23/2011 Run
07: Eastbury-Thompson Street Loop
 Hill 7.0 mi 1:15:35 10:48
9/2/2011 Run
04.5: Thompson
 Easy 4.5 mi 48:40 10:49
3/23/2013 Run
04.5: Thompson
 Default 4.6 mi 49:31 10:52
7/2/2009 Run
Needle Tree Loop
 Hill 3.3 mi 35:22 10:53
4/16/2010 Run
06: Goodale-Ash Swamp Loop (R)
 Moderate 5.5 mi 1:00:00 10:55
7/16/2009 Run
Needle Tree Loop
 Easy 3.3 mi 35:34 10:57
6/9/2006 Run
Butler-Shoddy-Weir-Forest
 Easy 1.3 mi 14:00 11:02
8/19/2011 Run
Glastonbury Hills Point to Point
 Hill 8.0 mi 1:28:15 11:02
6/8/2006 Run
Butler-Shoddy-Weir-Forest
 Easy 1.3 mi 14:05 11:06
6/10/2006 Run
Butler-Shoddy-Weir-Forest
 Easy 1.3 mi 14:05 11:06
7/11/2009 Run
Jack went to a Birthday Party, I went running
 Easy 5.0 mi 55:34 11:07
9/19/2014 Run   Default 4.9 mi 55:04 11:09
8/23/2006 Run
Thompson Street Loop
 Long 5.6 mi 1:02:24 11:10
8/23/2011 Run
12: Coldbrook-Chestnut-ChimneySweep
 Hill 12.1 mi 2:15:13 11:12
9/1/2011 Run
10: Thompson (4.5X2)
 Default 10.3 mi 1:55:21 11:12
6/2/2009 Run
06: Goodale-Ash Swamp Loop (R)
 Hill 5.5 mi 1:02:00 11:17
8/17/2009 Run
Run to Point Judith Lighthouse
 Long 9.3 mi 1:45:00 11:18
6/17/2006 Run
the Chapman Chase
 Hill 2.6 mi 30:00 11:28
8/21/2011 Run
07: Eastbury-Thompson Street Loop
 Hill 7.0 mi 1:20:10 11:28
6/30/2011 Run
Thompson Plus Needletree
 Easy 5.2 mi 1:00:00 11:30
4/19/2013 Run
04.5: Thompson
 Default 4.4 mi 50:56 11:32
10/20/2015 Run   Default 5.6 mi 1:05:52 11:41
11/22/2012 Run
Manchester Road Race
 Race 4.8 mi 55:33 11:42
10/5/2010 Run
04.5: Thompson
 Moderate 4.5 mi 52:55 11:43
7/19/2009 Run
One Sunday Morning
 Long 8.5 mi 1:40:21 11:49
10/12/2010 Run
03: Thompson
 Moderate 3.5 mi 42:10 12:01
6/6/2014 Run   Default 2.8 mi 34:39 12:13
9/5/2011 Run
04.5: Thompson
 Easy 4.5 mi 57:00 12:37
6/23/2006 Run
Las vegas Day 1
 Moderate 4.6 mi 59:00 12:57
6/17/2006 Bike   Hill 3.2 mi 45:00 14:04
6/1/2006 Run
Needle Tree Loop
 Easy 0.7 mi 10:00 15:24
6/3/2006 Run
Needle Tree Loop
 Easy 0.7 mi 10:00 15:24
6/6/2006 Run
Needle Tree Loop
 Easy 0.7 mi 10:00 15:24
5/19/2009 Run
Needle Tree Loop
 Easy 3.3 mi 50:00 15:24
8/28/2014 Run   Default   1:50 1:01:07
10/8/2011 Cross   Hike 5.0 mi 5:20:00 1:04:00
4/12/2015 Run   Default   1:43 1:25:50
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