10/23/2013
10:21 AM
7 mi
47:50.20
6:49 mi
ASICS Gel-Lyte33 (green)
Initializing charts...
Well, *that* was absolutely *fantastic*. Really nice to see times come down when you've been getting in the miles.
- Aerobic: 3 miles in 22:42.8 = 7:35 @ 157/165
- Anaerobic: 4.02 miles in 25:07.4 = 6:15 @ 182/190