Run: Speed Previous Next

4/26/2012

10:35 AM

3 mi

21:36.90

7:13 mi

Health

152.4 lb
158 bpm
190 bpm
1448

Weather

82 F

Ratings

6 / 10
8 / 10
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Notes

Good little speed workout—great recoveries, especially given the temp and humidity. Take tomorrow off, do a little on Saturday, and then race on Sunday!

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