5/8/2013
4:01 PM
3.6 mi
43:58.20
12:17 mi
ASICS Gel-Lyte33 (green)
Initializing charts...
Sprint up hill, recover down hill. Wash, rinse, repeat. My legs *ached* by the end of each sprint. Also, my asthma made its appearance.
Intervals: 5:51min/mi avg. = 1:28 min/quarter mi.