Notes
Best training run of my life. Well-prepared, well-fueled, and well-hydrated = win. Felt good all the way through.
Specific notes:
- having a working HR monitor again will be a good thing, but checking manually, I seemed generally to tend toward too low rather than too high. Good.
- 1 slice of bread + peanut butter (somewhere under a tablespoon, but not sure how much) + ~1tsp honey before the run was great, as was having had "lunch" some 5 hours before that. Mostly empty, but with good pre-run boost.
- 2 gels was just right
- drank almost all of my 50oz Camelbak. Which was VASTLY better than trying to care multiple water bottles. Never looking back on that one.