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Run: Aerobic Previous Next

8/21/2013

Date

4:50 PM

Time

5 mi

Distance

39:01.40

Duration

7:47 mi

Pace

Equipment

ASICS Gel-Lyte33 (blue)

Health

Weight154.4 lb

Avg HR158 bpm

Max HR167 bpm

kilojoules2454

Weather

Temperature84 F

Conditions

Ratings

Effort4 / 10

Quality6 / 10

Splits
Graphs
Map

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Course5 mile out and back central Wake Forest

Notes

Lovely run in the rain!

Comments