11/18/2011
1:51 PM
4.3 mi
30:30
7:11 mi
ASICS Gel-GT2160 (1)
Initializing charts...
Last week's tempo run. Went out WAY too fast (first mile was 6:45, second 6:55-ish), had nasty intestinal issues, and the wind was FIERCE. Tempo includes a quarter mile of going SLOW; actual pace for the first four miles was around 7:03.