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Run: Tempo Previous Next

8/15/2013

Date

7 mi

Distance

48:11.20

Duration

6:54 mi

Pace

Equipment

ASICS Gel-Lyte33 (green)

Health

Weight153.8 lb

Avg HR169 bpm

Max HR190 bpm

kilojoules3409

Weather

Temperature65 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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Course7-mile (w/back and forth) in central Wake Forest

Notes

That was a *fantastic* tempo run. 65º F, 66% relative humidity, cloudy, and *fast*.

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