Run: Tempo Previous Next

2/28/2019

3:10 PM

5 mi

41:06.25

8:11 mi

Health

161.2 lb
157 bpm
180 bpm
2567

Weather

50 F

Ratings

8 / 10
8 / 10
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Notes

Tempo run… but that wind. 😭 I don't know if it's cheating to do all the tempo miles downhill… but given the 15+mph winds and 48º that's what I decided made sense today.

Training Plan Entry

Tempo

5 mi

Santa Fe/Front Range trail: 2 easy, 3 hard

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