Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/24/2016 Run   Aerobic 5.0 mi 41:17 8:12
6/22/2016 Run   Aerobic 5.1 mi 46:37 9:12
6/14/2016 Run   Aerobic 5.1 mi 40:11 7:55
6/12/2016 Run   Aerobic 2.0 mi 16:24 8:07
6/8/2016 Run   Aerobic 6.1 mi 48:05 7:57
6/6/2016 Run   Long 8.6 mi 34:44 4:02
6/4/2016 Run   Aerobic 5.1 mi 43:20 8:31
5/30/2016 Run   Aerobic 4.6 mi 37:11 8:09
5/28/2016 Run   Aerobic 4.1 mi 32:24 8:00
5/24/2016 Run   Aerobic 4.1 mi 33:48 8:21
5/22/2016 Run   Aerobic 2.9 mi 24:05 8:12
5/21/2016 Run   Easy 4.3 mi 51:54 12:11
5/16/2016 Run   Aerobic 4.0 mi 30:44 7:40
5/14/2016 Run   Aerobic 4.1 mi 31:38 7:45
5/12/2016 Run   Aerobic 5.1 mi 39:20 7:44
5/10/2016 Run   Aerobic 5.7 mi 45:47 8:03
5/8/2016 Run   Aerobic 4.1 mi 31:41 7:49
5/6/2016 Run   Aerobic 5.1 mi 38:10 7:31
5/4/2016 Run   Aerobic 4.0 mi 30:08 7:29
5/2/2016 Run   Aerobic 4.1 mi 32:16 7:56
4/26/2016 Run   Aerobic 4.0 mi 31:28 7:50
4/22/2016 Run   Aerobic 6.1 mi 44:50 7:23
4/20/2016 Run   Aerobic 5.0 mi 38:56 7:46
4/18/2016 Run   Aerobic 4.0 mi 31:23 7:51
4/16/2016 Run   Aerobic 10.4 mi 1:23:01 8:02
4/10/2016 Run   Long 12.1 mi 1:38:14 8:09
4/8/2016 Run   Aerobic 4.9 mi 38:00 7:42
3/28/2016 Run   Aerobic 4.0 mi 31:30 7:49
3/22/2016 Run   Aerobic 4.0 mi 30:26 7:38
3/20/2016 Run   Long 8.5 mi 1:07:20 7:55
3/16/2016 Run   Aerobic 4.1 mi 32:24 7:59
3/14/2016 Run   Aerobic 4.0 mi 31:49 7:59
3/10/2016 Run   Aerobic 3.5 mi 28:07 8:00
3/8/2016 Run   Aerobic 4.5 mi 36:21 8:04
2/28/2016 Run   Aerobic 4.1 mi 37:43 9:14
2/18/2016 Run   Aerobic 3.6 mi 27:05 7:37
2/16/2016 Run   Aerobic 6.2 mi 46:54 7:34
2/6/2016 Run   Aerobic 3.6 mi 26:38 7:31
1/30/2016 Run   Aerobic 4.1 mi 31:59 7:53
1/28/2016 Run   Aerobic 3.2 mi 25:32 8:07
1/25/2016 Run   Aerobic 4.6 mi 39:38 8:33
1/21/2016 Run   Aerobic 3.1 mi 25:27 8:12
1/19/2016 Run   Aerobic 4.6 mi 38:37 8:21
1/16/2016 Run   Aerobic 5.0 mi 40:09 7:59
1/14/2016 Run   Aerobic 3.1 mi 24:14 7:46
1/10/2016 Run   Aerobic 6.1 mi 48:18 7:53
1/10/2016 Run   Aerobic 6.1 mi 48:18 7:53
12/30/2015 Run   Aerobic 5.0 mi 43:30 8:39
12/6/2015 Run   Long 8.0 mi 1:01:34 7:42
12/2/2015 Run   Aerobic 5.0 mi 38:03 7:36
11/24/2015 Run   Aerobic 5.0 mi 38:18 7:38
11/22/2015 Run   Aerobic 4.0 mi 29:27 7:20
11/20/2015 Run   Aerobic 4.1 mi 30:23 7:27
11/12/2015 Run   Aerobic 5.2 mi 43:45 8:28
11/10/2015 Run   Aerobic 5.1 mi 36:40 7:16
11/6/2015 Run   Aerobic 5.1 mi 38:36 7:35
11/2/2015 Run   Easy 4.1 mi 30:40 7:33
10/31/2015 Run   Tempo 2.0 mi 13:02 6:28
10/28/2015 Run   Tempo 5.1 mi 35:36 7:03
10/26/2015 Run   Aerobic 3.1 mi 22:53 7:19
10/22/2015 Run   Aerobic 4.1 mi 30:15 7:29
10/18/2015 Run   Long 13.1 mi 1:34:20 7:12
10/16/2015 Run   Aerobic 5.1 mi 37:00 7:18
10/14/2015 Run   Aerobic 4.6 mi 37:27 8:14
10/12/2015 Run   Aerobic 4.5 mi 34:36 7:39
10/8/2015 Run   Aerobic 6.2 mi 46:19 7:29
10/8/2015 Run   Aerobic 6.2 mi 46:19 7:29
10/6/2015 Run   Aerobic 5.0 mi 36:39 7:17
10/4/2015 Run   Long 15.2 mi 1:57:33 7:46
10/2/2015 Run   Aerobic 5.1 mi 36:49 7:18
9/30/2015 Run   Aerobic 6.0 mi 45:42 7:35
9/24/2015 Run   Pace 3.2 mi 20:40 6:34
9/20/2015 Run   Long 14.0 mi 1:53:33 8:07
9/16/2015 Run   Tempo 10.5 mi 1:16:56 7:22
9/14/2015 Run   Aerobic 4.0 mi 29:30 7:20
9/12/2015 Run   Aerobic 5.1 mi 37:40 7:28
9/10/2015 Run   Tempo 8.0 mi 59:18 7:25
9/8/2015 Run   Aerobic 6.1 mi 47:21 7:48
9/6/2015 Run   Long 15.1 mi 1:55:49 7:41
9/4/2015 Run   Aerobic 5.1 mi 38:52 7:40
9/2/2015 Run   Aerobic 4.0 mi 30:43 7:38
8/30/2015 Run   Aerobic 5.0 mi 37:57 7:33
8/26/2015 Run   Long 15.0 mi 2:00:40 8:03
8/24/2015 Run   Tempo 7.0 mi 51:00 7:18
8/22/2015 Run   Aerobic 5.1 mi 38:49 7:42
8/20/2015 Run   Aerobic 5.0 mi 38:54 7:44
8/18/2015 Run   Aerobic 4.0 mi 30:39 7:40
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