Notes
First race in I don't know how long, 18 months at least. 2 mile warm-up. Goal was to run 7:15, was caught just a bit short. I hate blaming the weather but the wind was blowing the whole time and the rain showers were real "dumpers". I had a good group to work with, a real strong woman in her early 30's and a couple of guys near my age. Thru 9 miles we all exchanged being the leader. I feel a little behind and then lost them by about 200 meters. I just didn't have the stamina to catch them. I'm pleased with the result, but know I have a ton of work ahead of me. 1 mile cool down. 16 for the day...13 at half mary race pace.