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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/18/2012
Run
Default
9.4 mi
1:15:43
8:02
3/1/2012
Run
Default
7.0 mi
1:03:18
9:00
2/28/2012
Run
Default
2.4 mi
18:17
7:36
2/25/2012
Run
Default
9.3 mi
1:12:55
7:53
2/23/2012
Run
Default
6.2 mi
49:22
8:00
2/22/2012
Run
Default
8.2 mi
1:01:08
7:30
2/20/2012
Run
Default
7.1 mi
54:38
7:42
2/18/2012
Run
Default
18.7 mi
2:35:09
8:19
2/16/2012
Run
Default
7.0 mi
59:45
8:30
2/15/2012
Run
Default
6.0 mi
45:17
7:33
2/14/2012
Run
Default
5.0 mi
41:41
8:20
2/13/2012
Run
Default
7.1 mi
52:17
7:23
2/11/2012
Run
Default
14.5 mi
1:58:23
8:10
2/9/2012
Run
Default
6.0 mi
43:54
7:19
2/8/2012
Run
Default
5.0 mi
39:01
7:48
2/7/2012
Run
Default
6.3 mi
54:08
8:39
2/6/2012
Run
Default
6.1 mi
50:34
8:18
2/4/2012
Run
Default
13.6 mi
1:51:24
8:13
2/2/2012
Run
Default
8.0 mi
1:01:33
7:41
2/1/2012
Run
Default
4.0 mi
35:46
8:57
1/31/2012
Run
Default
6.0 mi
49:11
8:11
1/30/2012
Run
Default
6.0 mi
46:44
7:46
1/28/2012
Run
Default
13.6 mi
1:51:49
8:15
1/26/2012
Run
Default
8.0 mi
59:52
7:29
1/25/2012
Run
Default
4.0 mi
30:41
7:40
1/23/2012
Run
Default
6.0 mi
44:52
7:26
1/21/2012
Run
Default
9.8 mi
1:27:33
8:54
1/17/2012
Run
Default
5.3 mi
42:23
7:57
1/16/2012
Run
Default
6.1 mi
46:41
7:41
1/14/2012
Run
Default
12.3 mi
1:42:10
8:17
1/12/2012
Run
Default
7.0 mi
54:18
7:45
1/11/2012
Run
Default
1.1 mi
8:10
7:43
1/10/2012
Run
Default
2.0 mi
16:22
8:09
1/10/2012
Run
Default
1.6 mi
12:07
7:44
1/10/2012
Run
Default
2.0 mi
16:59
8:30
1/9/2012
Run
Default
6.0 mi
50:35
8:25
1/7/2012
Run
Default
10.1 mi
1:25:33
8:29
1/5/2012
Run
Default
8.0 mi
1:01:51
7:44
1/4/2012
Run
Default
4.0 mi
30:43
7:40
1/3/2012
Run
Default
6.0 mi
46:30
7:45
1/2/2012
Run
Default
6.0 mi
49:57
8:19
12/31/2011
Run
Default
4.1 mi
36:40
9:00
12/29/2011
Run
Default
6.0 mi
48:52
8:08
12/28/2011
Run
Default
6.0 mi
47:52
7:58
12/28/2011
Run
Default
0:01
12/27/2011
Run
Default
6.2 mi
49:34
8:04
12/25/2011
Run
Default
0:01
6/26/2011
Run
allstar
Long
16.0 mi
2:06:37
7:55
6/23/2011
Run
allstar
Long
8.0 mi
56:49
7:07
6/22/2011
Run
allstar
Long
10.1 mi
1:15:05
7:29
6/21/2011
Run
allstar
Long
0.6 mi
3:53
6:22
6/21/2011
Run
allstar
Long
0.6 mi
3:56
6:33
6/21/2011
Run
allstar
Long
1.2 mi
7:55
6:33
6/21/2011
Run
allstar
Long
0.6 mi
3:58
6:31
6/21/2011
Run
allstar
Long
0.6 mi
4:05
6:41
6/21/2011
Run
allstar
Long
1.3 mi
11:03
8:16
6/20/2011
Run
allstar
Long
5.0 mi
38:09
7:38
6/18/2011
Run
allstar
Long
3.9 mi
50:50
12:59
6/18/2011
Run
allstar
Long
7.5 mi
56:06
7:28
6/17/2011
Run
allstar
Long
4.0 mi
26:34
6:44
6/15/2011
Run
allstar
Long
5.0 mi
36:05
7:12
6/12/2011
Run
allstar
Long
10.6 mi
1:20:11
7:33
6/9/2011
Run
allstar
Long
6.0 mi
45:52
7:39
6/8/2011
Run
allstar
Long
7.5 mi
54:54
7:20
6/7/2011
Run
allstar
Long
7.0 mi
50:06
7:10
6/6/2011
Run
allstar
Long
2.9 mi
23:34
8:02
6/6/2011
Run
allstar
Long
7.0 mi
54:28
7:46
6/5/2011
Run
allstar
Long
3.0 mi
25:08
8:18
6/4/2011
Run
allstar
Long
13.2 mi
2:08:15
9:42
6/2/2011
Run
allstar
Long
8.0 mi
1:01:18
7:40
6/1/2011
Run
allstar
Long
7.0 mi
54:08
7:45
5/31/2011
Run
allstar
Long
8.0 mi
1:01:15
7:40
5/30/2011
Run
allstar
Long
5.0 mi
35:29
7:05
5/29/2011
Run
allstar
Long
3.0 mi
21:24
7:08
5/28/2011
Run
allstar
Long
13.6 mi
1:41:59
7:30
5/26/2011
Run
allstar
Long
6.2 mi
46:44
7:33
5/25/2011
Run
allstar
Long
8.0 mi
1:01:08
7:39
5/24/2011
Run
allstar
Long
6.3 mi
46:57
7:31
5/23/2011
Run
allstar
Long
2.0 mi
15:18
7:37
5/20/2011
Run
allstar
Long
16.0 mi
2:06:16
7:53
5/18/2011
Run
Easy
6.0 mi
5/17/2011
Run
allstar
mid effort
6.2 mi
46:10
7:26
5/16/2011
Run
allstar
Easy
5.0 mi
37:42
7:30
5/15/2011
Run
canby
Easy
8.3 mi
1:04:53
7:47
5/14/2011
Run
canby
Easy
11.2 mi
1:29:14
7:58
5/12/2011
Run
allstar
mid effort
8.0 mi
59:16
7:24
5/10/2011
Run
allstar
mid effort
6.0 mi
43:40
7:15
5/9/2011
Run
allstar
mid effort
5.1 mi
36:50
7:16
5/7/2011
Run
Napa zin to conn creek to hwy29
Long
9.0 mi
1:10:31
7:51
5/4/2011
Run
allstar
Easy
4.0 mi
29:32
7:19
5/3/2011
Run
allstar
Easy
5.0 mi
36:45
7:21
5/1/2011
Run
Eugene Half Marathon
Race
13.1 mi
1:30:08
6:53
4/28/2011
Run
allstar
Easy
4.0 mi
30:23
7:32
4/27/2011
Run
allstar
mid effort
8.0 mi
58:28
7:18
4/26/2011
Run
allstar
mid effort
6.0 mi
43:30
7:14
4/25/2011
Run
allstar
mid effort
4.1 mi
30:03
7:22
4/23/2011
Run
allstar
Long
11.0 mi
1:25:19
7:45
4/20/2011
Run
allstar
Easy
6.0 mi
43:56
7:20
4/19/2011
Run
allstar
Tempo
5.4 mi
37:45
7:01
4/13/2011
Run
canby
Easy
4.0 mi
29:39
7:25
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