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Run: Hill Previous Next

8/12/2009

Date

4:47 PM

Time

2.5 mi

Distance

20:20.76

Duration

8:09 mi

Pace

Equipment

Mizuno Wave Inspire 5 -Blue (med to long)

Weather

Temperature78 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

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Courserandom

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Notes

100ft elevation gain in .25 mile...tough workout

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