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Run: Interval Previous Next

8/25/2009

Date

11:52 AM

Time

6 mi

Distance

45:51.26

Duration

7:36 mi

Pace

Equipment

Weather

Temperature72 F

Conditions

Ratings

Effort9 / 10

Quality8 / 10

Splits
Graphs
Map

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Courserac waterfront

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Notes

great little run with my Canadian Hippie friend Chris...we threw in a 10k pace at mile 3 and a 5k pace at mile 6....

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