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Run: Repeats Previous Next

2/14/2011

Date

4:05 PM

Time

1 mi

Distance

6:56.11

Duration

6:57 mi

Pace

Equipment

Nike Lunarlite Trainers (last pair)

Weather

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Splits
Graphs
Map

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Courseterwilliger 1/4's

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Notes

4 times 1/4 mile hill repeats, non timed recovery 4 times 1/4

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