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Summary
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Run: Tempo
Previous
Next
10/14/2008
Date
3:30 PM
Time
4 mi
Distance
30:07
Duration
7:30 mi
Pace
Equipment
ASICS Gel-Nimbus 10
Weather
Temperature
65 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Random Route
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