| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2009 |
Run |
canby 4 |
Easy |
4.0 mi |
30:38 |
7:40 |
 |
| 8/2/2009 |
Run |
canby 4 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/23/2009 |
Run |
canby 4 |
Tempo |
4.0 mi |
29:20 |
7:17 |
|
| 1/2/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/3/2010 |
Run |
canby 4 |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/4/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 2/10/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
30:17 |
7:35 |
|
| 2/11/2010 |
Run |
canby 4 |
Default |
2.0 mi |
16:21 |
8:11 |
|
| 3/1/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 4/6/2010 |
Run |
canby 4 |
Easy |
3.0 mi |
|
|
|
| 4/7/2010 |
Run |
canby 4 |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 4/25/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
30:21 |
7:35 |
|
| 4/27/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 5/9/2010 |
Run |
canby 4 |
Easy |
4.5 mi |
33:46 |
7:31 |
|
| 8/2/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 8/3/2010 |
Run |
canby 4 |
Default |
5.1 mi |
37:41 |
7:23 |
|
|