| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/16/2010 |
Run |
allstar 6 |
Default |
6.5 mi |
|
|
 |
| 5/25/2010 |
Run |
allstar 6 |
Tempo |
6.4 mi |
44:38 |
6:59 |
|
| 4/19/2010 |
Run |
allstar 6 |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 6/9/2010 |
Run |
allstar 6 |
Default |
6.1 mi |
42:53 |
7:00 |
|
| 8/4/2010 |
Run |
allstar 6 |
Default |
6.0 mi |
41:55 |
7:00 |
|
| 4/6/2011 |
Run |
allstar 6 |
Tempo |
6.0 mi |
43:02 |
7:10 |
|
| 3/22/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 4/5/2011 |
Run |
allstar 6 |
mid effort |
6.0 mi |
43:28 |
7:13 |
|
| 6/7/2010 |
Run |
allstar 6 |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 8/5/2010 |
Run |
allstar 6 |
Default |
6.5 mi |
48:30 |
7:28 |
|
| 4/26/2010 |
Run |
allstar 6 |
Easy |
6.0 mi |
45:24 |
7:35 |
|
| 1/27/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 1/1/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
49:37 |
8:17 |
|
|