Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/7/2009 Run canby 8 Interval 8.0 mi 1:01:09 7:39 4/17/2010 Run canby 8 Long 13.6 mi 1:44:00 7:39 4/15/2010 Run canby 8 Tempo 8.0 mi 1:00:28 7:34