| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:07:59 |
7:34 |
 |
| 11/1/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:17:22 |
7:45 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
|