| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
allstar |
mid effort |
5.0 mi |
37:40 |
7:32 |
 |
| 3/3/2011 |
Run |
allstar |
mid effort |
6.1 mi |
45:57 |
7:36 |
|
| 2/17/2011 |
Run |
allstar |
mid effort |
6.0 mi |
44:56 |
7:30 |
|
| 2/15/2011 |
Run |
allstar |
mid effort |
5.5 mi |
42:32 |
7:44 |
|
| 2/8/2011 |
Run |
allstar |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 2/3/2011 |
Run |
allstar |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 2/2/2011 |
Run |
allstar |
Easy |
5.5 mi |
42:05 |
7:43 |
|
| 1/31/2011 |
Run |
allstar |
Easy |
6.0 mi |
|
|
|
| 1/29/2011 |
Run |
allstar |
Long |
10.0 mi |
1:17:10 |
7:44 |
|
| 1/27/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 1/25/2011 |
Run |
allstar |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 1/22/2011 |
Run |
allstar |
Long |
11.0 mi |
1:27:56 |
8:00 |
|
|