| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2011 |
Run |
canby |
Easy |
8.3 mi |
1:04:53 |
7:47 |
 |
| 5/3/2011 |
Run |
allstar |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 4/19/2011 |
Run |
allstar |
Tempo |
5.4 mi |
37:45 |
7:01 |
|
| 4/13/2011 |
Run |
canby |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/12/2011 |
Run |
allstar |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 4/6/2011 |
Run |
allstar 6 |
Tempo |
6.0 mi |
43:02 |
7:10 |
|
| 4/3/2011 |
Run |
Race for the Roses |
Race |
13.2 mi |
1:34:22 |
7:10 |
|
| 3/29/2011 |
Run |
allstar |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/26/2011 |
Run |
allstar |
Long |
13.0 mi |
1:38:12 |
7:32 |
|
| 3/21/2011 |
Run |
allstar |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 3/20/2011 |
Run |
canby |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/13/2011 |
Run |
Shamrock 8k |
Race |
5.0 mi |
34:50 |
6:59 |
|
| 3/10/2011 |
Run |
allstar |
Long |
5.1 mi |
37:41 |
7:22 |
|
| 3/7/2011 |
Run |
allstar |
Long |
4.1 mi |
31:23 |
7:45 |
|
| 3/5/2011 |
Run |
allstar |
Long |
10.0 mi |
1:13:44 |
7:22 |
|
| 3/1/2011 |
Run |
allstar |
Repeats |
4.0 mi |
26:08 |
6:32 |
|
| 2/28/2011 |
Run |
allstar |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 2/26/2011 |
Run |
allstar |
Long |
10.2 mi |
1:18:29 |
7:43 |
|
| 2/21/2011 |
Run |
allstar |
Repeats |
6.0 mi |
42:14 |
7:00 |
|
| 2/19/2011 |
Run |
allstar |
Long |
14.0 mi |
1:48:59 |
7:47 |
|
| 2/13/2011 |
Run |
canby |
Recovery |
3.0 mi |
24:05 |
7:57 |
|
|