Notes
500 Rep Workout
1. Prisoner Squats – 50 reps
2. Sit Ups – 50 reps
3. Backward/Forward Lunge – 25 on each leg (one time back and forward counts and 1 rep)
4. Push Ups – 50 reps
5. Reptile (Plank Knee to Elbow) – 50 reps switching the legs
6. Turkish Get Up – 50 reps
7. Side V – Crunch – 25 reps on each side
8. Split Push Ups – 50 reps total
9. Jump Forward and Two Jumps Back – 50 reps total
10. Reversed Plank Knee Tucks – 50 reps total