11/18/2009
34:52
No additional information was recorded for this entry.
URL: http://www.bodyrock.tv/2009/11/17/workout-of-the-day-eight-exercises-drill/
2 sets of
30 Walking Lunges
15 Squats
30 Side Lunges
50 Mountain Climbers
15 Push Ups
30 Step Ups
30 Backward Lunges
15 x Plank and Rows